tag:blogger.com,1999:blog-83195045345137013032024-03-14T04:32:36.669+02:00Raw Vegan JoyAnonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.comBlogger144125tag:blogger.com,1999:blog-8319504534513701303.post-27233522949286507062012-10-25T00:19:00.000+03:002012-10-25T03:03:32.264+03:00O noua adresa, un nou inceput<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
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Vreau sa anunt, cu multa incantare, ca incepand de astazi Raw Vegan Joy are o noua adresa.</div>
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Va invit la o vizita de curtoazie in noul spatiu pe care l-am creat si,
daca va simtiti bine, sper sa va reintoarceti cat mai curand. Usile
raman mereu deschise, atat pentru prieteni, cat si pentru vizitatori, sau
simpli curiosi.</div>
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<a href="http://1.bp.blogspot.com/-Ct0xRJ8phVM/UIhUqgR7YmI/AAAAAAAAC6A/BIgT3aPy4qs/s1600/RawVeganJoy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-Ct0xRJ8phVM/UIhUqgR7YmI/AAAAAAAAC6A/BIgT3aPy4qs/s320/RawVeganJoy.jpg" width="320" /></a></div>
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<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"></span></span></span></span></span><br /></div>
<a name='more'></a><div style="text-align: justify;">
Marele meu entuziasm vine din faptul ca tema aleasa pentru site se
potriveste perfect cu ceea ce am vrut ca sa exprim. Mult vizual, multe
optiuni de sortare a informatiei si foarte multe alte detalii. Lucruri
care prind bine mai ales incepatorilor, dar care sunt foarte utile si celor mai
avansati in ale raw veganismului.<br />
Gasiti foarte multe link-uri care
duc in orisice directie doriti, sortari care tin seama de timpul
disponibil, ingredientele avute, gradul de dificultate etc. Se
prefigureaza si alte teme care or sa fie abordate, site-ul inca se
construieste pe sine, dar... hai sa nu va tin pe jar.<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> <span style="font-size: small;">I</span>ntrati si priviti</span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span>n</span>oul <i><span style="font-size: large;"><a href="http://rawveganjoy.ro/wordpress/">Raw Vegan Joy</a><span style="font-size: large;">!</span></span></i></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<br />
<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></span> </span></div>
Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com6tag:blogger.com,1999:blog-8319504534513701303.post-47720283769057259772012-10-19T11:44:00.000+03:002012-10-27T17:24:02.840+03:00Budinca raw de ciocolata cu rodie<div style="text-align: justify;">
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">A venit vacanta, a fost savurata si a trecut. Asa cum trec toate<span style="mso-spacerun: yes;"> </span>lucrurile cand ne situam pe o pozitie de
perceptie liniara a timpului<span style="mso-spacerun: yes;"></span>. Dar exista
un alt fel de abordare a lui, unde trecutul, prezentul si viitorul sunt
simultane si in care putem sa alegem in fiecare clipa tot ceea ce dorim ca sa
traim. Acolo vacanta<span style="mso-spacerun: yes;"> </span>noastra la Praga
este mereu<span style="mso-spacerun: yes;"> </span>accesibila.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-0EvtYBTyh-Y/UIE-BB7Y0PI/AAAAAAAAC5c/xcanDRED_ZU/s1600/Budica+de+ciocolata+cu+rodie+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-0EvtYBTyh-Y/UIE-BB7Y0PI/AAAAAAAAC5c/xcanDRED_ZU/s320/Budica+de+ciocolata+cu+rodie+copy.jpg" width="320" /></a></div>
<br /></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">De ce Praga? Au intrebat multi asta. Pentru ca ne plac locurile care
au poezie, unicitate si istorie. Praga ne-a indeplinit toate asteptarile unei
vacante reusite.<span style="mso-spacerun: yes;"> </span>Am intalnit
originalitate si creativitate la fiecare pas. Multa muzica si culoare. Am translatat parca intr-un alt
timp, iar stilul gotic, preferatul meu, mi-a incantat privirea, mintea<span style="mso-spacerun: yes;"> </span>si sufletul<span style="mso-spacerun: yes;"> </span>continuu.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Centrul vechi, unde am locuit si vietuit cateva zile, era parca leaganul
tuturor popoarelor. Am auzit limbi </span><span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">din toate colturile lumii </span>si multitudinea de vizitatori parca plutea relaxata pe strazi si prin cladiri, admirand totul. Fiecare detaliu era o poezie. Cu totii eram in vacanta. O stare minunata. Am facut multe lucruri
frumoase, si o sa puteti sa vedeti </span><span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">in curand </span>mai multe imagini, care fac cat sute de cuvinte, <a href="http://www.facebook.com/media/set/?set=a.480223292012241.115059.100000737243111&type=3"><span style="color: blue;">aici</span></a>. (In acest moment avem, ca niste adevarati vizuali ce suntem, mii de poze care asteapta sa fie sortate).</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Un alt aspect pe care vreau sa vi-l relatez este referitor la cazare. Pentru
un raw vegan am gasit, in sfarsit, formula ideala de locuit. Drumul nostru a cuprins trei
orase: Viena, Praga si Karlovy Vary. Am intentionat sa ne intoarcem pe un drum
care trecea in apropiere de muntii Tatra si sa dam o raita si pe acolo, dar vremea a devenit
ploioasa si am renuntat. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Una din revelatii a fost ca este mult mai comod sa calatoresti cu masina
decat cu avionul, chiar daca pare mai obositor,<span style="mso-spacerun: yes;">
</span>pentru ca ai o mai mare libertate de miscare. Deoarece doar Praga si
Karlovy Vary erau destinatii<span style="mso-spacerun: yes;"> </span>fixe, restul
traseului a fost facut la improvizatia de moment si in functie de starea
vremii. A fost<span style="mso-spacerun: yes;"> </span>minunat. Am inlocuit
Budapesta cu Viena in mersul masinii, am scurtat sederea la Karlovy Vary si am
pornit inspre muntii Tatra... </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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agreabila forma de locuit si niciodata<span style="mso-spacerun: yes;">, </span></span><span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"><span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">atata vreme cat o sa am optiunea aceasta,</span> </span>nu
am sa mai aleg sa locuiesc intr-un hotel.
Confortul este mult mai mare, deoarece ai o mica chicineta la
dispozitie si tot felul de accesorii si aparatura, foarte utile intr-o
calatorie. Pentru cineva cu regim diferit de viata si mancare este<span style="mso-spacerun: yes;"> </span>ceva salutar. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Cum prepararea mancarii in stil raw vegan este foarte usoara si de
scurta durata, nu am simtit deloc ca am pierdut timp in bucatarie ci, din
contra, ca l-am castigat, prin usurinta cu care ne-am putut misca printre
obiective turistice si traiul comod de fiecare zi. Ne-am simtit la Praga, </span><span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">din primul moment, </span>ca si acasa . </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sunt foarte multe de relatat dar am sa las imaginile sa vorbeasca singure. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
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<![endif]--><span lang="EN-US" style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Am topit ciocolata (pusa intr-o pungulita) intr-un
vas cu apa calda. Am pus apoi ciocolata topita si banana in robotul cu lama in
S (am avut cu noi unul de capacitate mica) si le-am amestecat pana au
capatat o consistent cremoasa. Am ornat-o cu multe seminte de rodie. Combinatia
ciocolatei cu rodia a fost geniala, asocierea gusturilor dulce si<span style="mso-spacerun: yes;"> </span>acrisor a<span style="mso-spacerun: yes;">
</span>fost foarte agreabila si racoroasa.</span></div>
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<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
</div>
Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com7tag:blogger.com,1999:blog-8319504534513701303.post-41472148062867610592012-10-07T14:44:00.001+03:002012-10-27T16:41:39.013+03:00Crackers raw picanti<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Demult vreau sa incerc aceasta varianta de a face "paine". Acesti crackers, fiind foarte subtiri, se deshidrateaza mult mai repede decat painicile raw pe care le-am facut pana acum si parca sunt mai usor de manuit si folosit. </span></span></div>
<div style="text-align: justify;">
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<a href="http://2.bp.blogspot.com/-i0xXSF74cxo/UG9kT_yl4kI/AAAAAAAAC3o/El53qV4Y_6U/s1600/_MG_8759-3+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-i0xXSF74cxo/UG9kT_yl4kI/AAAAAAAAC3o/El53qV4Y_6U/s320/_MG_8759-3+copy.jpg" width="320" /></a></div>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span><br />
<a name='more'></a><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Tocmai am terminat <a href="http://rawveganjoy.blogspot.ro/2012/09/14-zile-de-purificare-cu-sucuri-de.html">cura cu sucuri</a> si luni plecam in vacanta...(despre asta in curand).</span></span><br />
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Nu vreau sa<span style="font-size: small;"> mai</span> repet experienta din primavara cand, <a href="http://rawveganjoy.blogspot.ro/2012/03/veni-vidi-celebravi.html">la Roma,</a> am fost obligata sa mananc ceea ce am gasit acolo si, dupa 1 an de raw veganism, am trecut pentru o saptamana pe mancare vegetariana gatita. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Desi ador bucataria italiana si a fost foarte placut (simturile abia asteapta sa aiba ocazia sa manance lucruri cu care au fost obisnuite o viata),</span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> datorita ecourilor neplacute care reverbereaza inca mult timp dupa ce te reintorci la un stil de viata sanatos,</span></span> nu doresc sa mai repet aceasta experienta. (Pentru cei care au vointa mai slaba poate fi chiar periculos. Am vazut redecaderi in vechile obisnuinte la oameni apropiati mie, si cum au trebuit sa treaca multe luni pana au reusit sa demareze din nou. Trebuie apreciat tot progresul pe care l-ai facut in acest sens si sa nu te tentezi inutil, pentru ca nu stii niciodata unde iti sunt limitele.)</span></span><br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Asa ca, de data asta vreau sa merg cu temele gata facute de acasa si unul dintre sectoarele importante unde vreau sa fiu perfect acoperita este painea raw. Dupa aceasta perioada de sucuri nu mai vreau sa ma reintorc la painea integrala coapta, singura exceptie pe care am facut-o in ultima vreme in dieta mea raw (desi la inceputuri, aproape un an, am mancat integral raw). In ciuda faptului ca unii afirma ca un mod de alimentatie raw vegan accepta un procent de pana la 30% hrana gatita, eu nu agreez aceasta idee. Consider ca daca ai inteles cu adevarat principiile de baza si care este hrana potrivita pentru o fiinta umana, nu mai poti sa faci compromisuri in aceasta directie, chiar daca uneori aceasta presupune efort. Ca si solutie de tranzitie este perfect acceptabil, dar ca si ideal inspre care sa tinzi, nu.</span></span></div>
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<ul>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">2 castroane de hrisca, hidratata 8 ore </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 castron de grau germinat, deshidratat </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1/4 castron seminte de in, hidratate timp de 15 min</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 castron pulpa de morcov, ramasa de la suc</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1/2 castron ardei capia, macinat si stors de suc</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1/2 castron seminte de canepa</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1/4 castron ciuperci deshidratate si macinate foarte fin (am folosit ciuperci "Piciorul Caprioarei" culese in stadiul foarte tanar)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">chimen, dupa gust </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">sare de Himalaya, dupa gust</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">praf de usturoi, <span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">dupa gust</span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">oregano, <span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">dupa gust</span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">cilli peper sau peperoncini, <span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">dupa gust</span></span></span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Hrisca si graul se macina prin masina de macinat. Se amesteca apoi toate ingredientele impreuna si se framanta pana se omogenizeza totul. </span></span><br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Se intinde compozitia intr-un strat foarte subtire pe tavitele <a href="http://www.ezidri.ro/uscatorfd1000.php?p=1">deshidratorului</a>, se taie foaia obtinuta in forme dorite si se lasa la uscat 8 ore. Dupa care se intorc si se mai lasa pana la uscarea completa.</span></span><br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Pornind de la aceasta reteta am facut si o varianta care nu este picanta, excluzand usturoiul si <span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">peperoncini.</span></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Sunt chiar inchantata de rezultat! </span></span></span></span><br />
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<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span></span></span></div>
Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com8tag:blogger.com,1999:blog-8319504534513701303.post-24689744382267682182012-09-26T18:23:00.001+03:002012-10-27T16:43:38.218+03:0014 zile de purificare cu sucuri de toamna<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Vazand bogatia de culori, gusturi si miresme care se gaseste in Piata, ca un Con al Abundentei din care se revarsa fructele si legumele toamnei, acum patru zile m-am hotarat in cateva momente, asa cum imi place mie, sa fac din nou o cura de sucuri. </span></div>
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<a href="http://2.bp.blogspot.com/-xyccfItBrJs/UGLmjEaBeNI/AAAAAAAACzk/6zlHByGE7a8/s1600/fruits_and_fruit_juice_56_1920x1200+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-xyccfItBrJs/UGLmjEaBeNI/AAAAAAAACzk/6zlHByGE7a8/s320/fruits_and_fruit_juice_56_1920x1200+copy.jpg" width="320" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></span><br />
<a name='more'></a><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;">In anul trecut, c</span>eea ce mi-a declansat aceasta dorinta</span> a fost filmul <a href="http://suntsanatos.ro/documentare/gras-bolnav-si-aproape-mort-fat-sick-a-nearly-dead-2010.html" target="_blank">"Gras, bolnav si aproape mort"</a> ("Fat, Sick & Nearly Dead"), un film exceptional si foarte motivant. (Puteti sa cititi <a href="http://rawveganjoy.blogspot.ro/2011/08/smoothie-eroica.html" target="_blank">aici</a> </span><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;">despre cum am inceput acea cura</span> si </span><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://rawveganjoy.blogspot.ro/2011/08/impresii-despre-cura-de-10-zile-cu.html" target="_blank">impresiile</a></span> de final.) </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">De data aceasta, pur si simplu generozitatea toamnei a fost irezistibila pentru mine. Insa,</span><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"> tinand cont de experienta acumulata intre timp,</span> vreau sa abordez lucrurile intr-un mod diferit. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Acestea sunt cele patru mari schimbari pe care am sa le fac:</span></div>
<ul style="text-align: justify;">
<li><span style="font-family: Georgia,"Times New Roman",serif;">Daca prima data am baut numai sucuri de legume si fructe, acum am introdus si apa de izvor. Am inteles pe deplin cat de important este sa bem apa, indiferent de cate alte lichide consumam intr-o zi.</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">Sunt luate in considerare si sucurile verzi. (Chiar ma minunez cum de nu m-am gandit la asta).</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">Urmaresc sa gasesc un echilibru optim (pentru mine) intre sucuri de legume, sucuri de fructe, sucuri verzi si apa de izvor. Eu fiind indragostita de fructe, data trecuta ponderea au avut-o sucurile de fructe.</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;"> Zilnic vreau sa fac dimineata cate o clisma cu cafea, ca sa ajut procesul de detoxifiere. (Mai multe despre detoxifiere gasiti <a href="http://rawveganjoy.blogspot.ro/2012/04/cateva-idei-pentru-o-detoxifiere-de.html" target="_blank">aici</a> si <a href="http://rawveganjoy.blogspot.ro/2012/06/cateva-idei-pentru-armonizare-fizica-si.html" target="_blank">aici)</a>.</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">In acest moment pot deja sa spun ca lucrurile decurg foarte bine. Dovada ca abordarea mea este mult mai adecvata este lipsa efortului din partea organismului. Nu mi-e foame, nu am "stari de rau", nu am tentatii, ma simt excelent si </span><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;">am slabit cele mai "usoare" 2 kg din viata mea.</span> Am chef de miscare si as vrea sa o tin tot asa timp de o luna...O sa ma limitez totusi numai la 14 zile, deoarece plecam, in sfarsit, in vacanta. </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Am sa tin un </span><span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: red;"><a href="http://rawveganjoy.blogspot.ro/p/cura-de-14-zile-cu-sucuri-din-legume-si.html" target="_blank"><span style="font-family: Georgia,"Times New Roman",serif;"><b>jurnal</b></span></a> </span>al sucurilor baute in fiecare zi, pe care o sa puteti sa il vizualizati oricand si sa va inspirati din el daca doriti.<a href="http://www.blogger.com/blogger.g?blogID=8319504534513701303#editor/target=page;pageID=3396579595060449535"><span style="font-size: small;"><span style="color: red;"> </span></span></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Deoarece suntem foarte mult ajutati de oferta bogata din piete si vremea este inca calda si frumoasa, e</span></span>ste un moment foarte potrivit pentru a face aceasta purificare de toamna.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Asta va suna ca o invitatie?...Ei bine, chiar asa si este!</span></span><br />
<span style="font-size: large;"><span style="color: red;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://rawveganjoy.blogspot.ro/p/cura-de-14-zile-cu-sucuri-din-legume-si.html" target="_blank">Jurnal</a></span></b></span></span><br />
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<div class="separator" style="clear: both; text-align: left;">
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<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com10tag:blogger.com,1999:blog-8319504534513701303.post-6662701449117081112012-09-24T09:31:00.000+03:002012-10-27T16:44:01.274+03:00Tort raw cu fructe de padure<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Ieri am aniversat un an de intalniri raw vegane la Cluj.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">A fost o intalnire calda, intima si plina de bunatati raw. Ne-am simtit foarte bine impreuna, marturie sta ora tarzie din noapte la care am plecat</span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span>de la Ceainaria Samsara. Cateva poze de la eveniment gasiti <a href="http://www.facebook.com/media/set/?set=a.471741922860378.113109.100000737243111&type=1" target="_blank">aici</a>.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-UNN1UZMIdi0/UF9TQjc_AdI/AAAAAAAACZ4/yki_DK6aSt0/s1600/_MG_8391+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="http://3.bp.blogspot.com/-UNN1UZMIdi0/UF9TQjc_AdI/AAAAAAAACZ4/yki_DK6aSt0/s320/_MG_8391+copy.jpg" width="320" /></a></span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span><br />
<a name='more'></a><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Am pregatit pentru aceast Potluck un <a href="http://rawveganjoy.blogspot.ro/2011/08/sos-pesto-de-busuioc.html" target="_blank">Pesto de busuioc</a>, <a href="http://rawveganjoy.blogspot.ro/2011/06/icre-din-seminte-de-chia.html" target="_blank">Icre din seminte de chia</a> si acest Tort cu fructe de padure.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Am mai spus si cu alte ocazii ca eu ma hranesc foarte simplu, prelucrand cat mai putin hrana pe care o mananc, dar cu ocazia acestor intalniri, deoarece stiu ca putina lume este atat de stricta ca mine, si pentru ca vreau sa ii rasfat, imi dau frau liber creativitatii in ceea ce priveste dulciurile raw. Aceasta este reteta celui mai aromat tort pe care l-am facut pana acum:</span></span><br />
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Blat:</span></span></div>
<div style="text-align: justify;">
<ul>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">500 g caju hidratat (minim 1 ora)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">300 g migdale hidratate (minim 8 ore)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">500 g curmale hidratate (minim 1 ora) si facute pasta</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">70 g ulei de cocos presat la rece</span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Crema</span></span></div>
<div style="text-align: justify;">
<ul>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">500 g zmeura congelata</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">200 g visine congelate</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">100 g capsuni deshidratate macinate fin</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">500 g caju hidratat (minim 1 ora)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">5 linguri sirop de agave</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">4 pastai de vanilie (partea interioara)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">3 linguri ulei de palmier presat la rece</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 praf de sare</span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Topping</span></span></div>
<div style="text-align: justify;">
<ul>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">fructe de padure congelate</span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">In ultimul timp am schimbat unele lucruri in modul cum pregatesc ingredientele pentru dulciurile raw. In acest caz, pentru blat, </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">am maruntit cu ajutorul unei masini de macinat <span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">(<a href="http://www.quark.com.ro/Oscar-Vital-Max-900">storcatorul</a> meu de fructe are si aceasta optiune) </span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">nucile de caju si migdalele</span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Am framantat faina de migdale, faina de caju, uleiul de cocos si curmalele pana s-a omogenizat bine toata compozitia, apoi am presat-o intr-un cerc culinar.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Pentru crema, pentru inceput am pus zmeura si visinele in blender si le-am maruntit folosind optiunea ice. Am incalzit uleiul de palmier, in bain-marie, la 40 de grade. Nuca de caju a fost macinata la fel ca si pentru blat. Dupa aceea am amestecat toate ingredientele in robotul cu lama in S pana cand totul a capatat o consistenta cremoasa. Am turnat crema peste blat si am last tortul la congelator pentru cateva ore. L-am ornat cu fructe de padure congelate. Trebuie scos din congelator inainte de consumare cu 2 ore si se poate pastra in frigider doua zile.</span></span><br />
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<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com6tag:blogger.com,1999:blog-8319504534513701303.post-57834016618785608602012-09-12T15:24:00.006+03:002012-10-27T16:44:18.705+03:00Rosii umplute cu legume crucifere<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">De multe ori mi-am spus ca ar trebui sa profit mai des de aceste comori ale sanatatii si sa le gasesc retete care sa le faca atractiv de mancat.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Consumul legumelor crucifere </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">(numele lor provine de la petalele lor in forma de crucifix</span></span>), consumate sub forma de sucuri sau preparate </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">in stare cruda,</span></span> dupa metodele raw veganismului, pot influenta in mod pozitiv starea noastra de sanatate. Din această familie fac parte: varza, conopida, broccoli, gulia, napul, ridichea, varza de Bruxelles si varza Kale. Ele sunt renumite pentru multele vitamine, minerale si alti compusi pe care le contin si care pot ajuta la reducerea riscului aparitiei unor boli, dintre care cea mai importanta este cancerul.</span></span></div>
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<a name='more'></a><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Legumele crucifere contin fitochimicale, </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">care au un rol activ în protecţia organismului contra bolilor, neutralizeaza acţiunea radicalilor liberi, scad presiunea sangvina şi nivelul colesterolului. Pe langa acesti compusi, legumele crucifere ajuta, de asemenea, la detoxifiere si la prevenirea deteriorarii celulelor. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Din primavara mi-am propus sa fac rosii umplute, dar abia astazi am gasit o formula care sa ma incite.</span></span></div>
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<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 castron conopida maruntita <span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">(aproximativ 1/2 de conopida)</span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 castron broccoli maruntit</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">2 ardei ardei capia tocati marunt</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">4 rosii </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 bucata (dintr-un praz, partea alba) de aproximativ 10 cm, taiat rondele subtiri</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1/4 castron seminte de floarea soarelui hidratate 8 ore in apa de izvor</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 legatura patrunjel tocat</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 lamaie, zeama</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">3 linguri de ulei </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">de nuca </span></span>presat la rece </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">sare de Himalaya (facultativ sos de soia Tamari), dupa gust</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">piper (sau peperoncini), dupa gust</span></span></li>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Conopida si Broccoli se maruntesc foarte fin cu ajutorul robotului cu lama in S. Suntem atenti sa nu devina pasta si sa isi pastreze forma ca de "mei". </span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Separat maruntim (tot cu robotul cu lama in forma de S) ardeii, prazul, patrunjelul verde si semintele de floarea soarelui. Punem apoi toate ingredientele (cu exceptia rosiilor) intr-un bol si le amestecam bine. Am preferat uleiul de nuca deoarece are un gust discret si nu influenteaza cu o aroma prea puternica.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Taiem capacele la rosii, scoatem cu o lingura continutul lor, pastrand un perete de grosimea de aproximativ 0,5 mm si le umplem cu pasta de legume.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Facultativ se pot consuma cu <a href="http://rawveganjoy.blogspot.ro/2011/04/smantana-din-caju.html">samnatana de caju</a>.</span></span><br />
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<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com4tag:blogger.com,1999:blog-8319504534513701303.post-59068832353270612842012-09-09T00:40:00.022+03:002012-10-27T16:44:39.508+03:00Roadele cunoasterii<div class="separator" style="clear: both; text-align: justify;">
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">A venit toamna cu roadele ei minunate. Pentru noi, pe langa roadele pamantului, a venit cu finalizarea cursului de Nutritie pe care l-am inceput in luna mai. In tot acest rastimp am invatat foarte multe lucruri despre nutritie, anatomie, psihologie, energetica viului si abordarea holistica a omului.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/--PNK_WR3Y6g/UEuHmgICYjI/AAAAAAAACV8/pGy9FA6pkQ4/s1600/388718_172269132869369_981394398_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/--PNK_WR3Y6g/UEuHmgICYjI/AAAAAAAACV8/pGy9FA6pkQ4/s320/388718_172269132869369_981394398_n.jpg" width="320" /></a></span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">A fost o experienta bogata si revelatoare. Am avut un profesor de Nutritie charismatic, spiritual, de o inalta si profunda cunoastere in domeniul nutritiei si sanatatii omului, <a href="http://larisa.ro/despre-mine.php">Dr. Larisa Dumbrava</a>. Alaturi de ceilalti profesori, si in mod special as vrea sa il amintesc pe profesorul de Psihologie, <a href="http://www.wildassociates.ro/images/cv_wild_associates.pdf">Karol Julien Wild,</a> am patruns intr-o lume fascinanta, care ne-a vorbit, in limbaje diferite, despre maretia si frumusetea alcatuirii si functionarii omului.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Ne simtim mai bogati si mai plini de curiozitate decat la inceputuri. Au fost deschise niste usi, care ne-au invitat pe mai departe la explorare, cunostere si studiu.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Alaturi de cursul de nutritie raw vegan tinut de <a href="http://www.davidwolfe.com/">David Wolfe</a>, care vine cu o abordare oarecum diferita si complementara cu ceea ce am invatat pana acum, pot sa spun ca viziunea mea asupra acestui domeniu se completeaza si imbogateste cu fiecare clipa.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Am vrut sa impartasesc cu voi bucuria finalizarii unui obiectiv important din aceasta etapa, care pentru mine inseamna foarte mult.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Am tot spus "noi", dar, ca sa fiu mai exacta, trebuie sa precizez ca am fost trei dintre membrii familiei noastre la acest curs: eu, sotul meu (Adrian) si mereu "tanara" si ambitioasa lui mama.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Pentru aceia care inca se mai plang ca vor sa abordeze un stil de viata raw vegan dar toata lumea din jurul lor innoata in sens contrar (si le mai "pun si bete in roate"), vreau sa le sugerez, din proprie experienta, ca o metoda simpla si eficienta prin care putem sa schimbam mediul in care traim, este sa devenim noi un exemplu. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Eu sunt foarte bucuroasa ca in cadrul familiei noastre, </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> fara sa depun un efort prea mare,</span></span> tot mai multi sunt receptivi la aceste valori, iar parintii mei, de exemplu, isi fac </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">zilnic </span></span>sucuri verzi si mananca intr-o proportie foarte mare hrana cruda. Deci... se poate! </span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Acum un an si jumatate toata lumea se uita la noi ca la un caz curios si cred ca au sperat ca intr-o zi o sa ne treaca. Nici nu cred au visat atunci ca in scurt timp or sa bea si ei "ciudatele" <a href="http://rawveganjoy.blogspot.ro/2012/08/suc-verde-din-germeni-de-schinduf-si.html">licori verzi</a>, aspre si inmiresmate...sau ca o sa isi "gateasca" supe crude si...atatea <a href="http://rawveganjoy.blogspot.ro/p/retete.html">altele</a>. Iar unii chiar sunt foarte <a href="http://rawveganjoy.blogspot.ro/2012/02/salata-de-spanac-cu-maioneza-de-mustar.html">creativi</a>.</span></span><br />
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<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com8tag:blogger.com,1999:blog-8319504534513701303.post-85205618345044341082012-08-28T19:13:00.006+03:002012-10-27T16:44:55.038+03:00Ciocolata alba cu vanilie si aroma de lamaie<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">De cateva zile doresc sa mananc ciocolata, dar cum diminetile si dupa-amiezile imi sunt ocupate cu alte tabieturi si ritualuri culinare, nu imi ramane loc </span><span style="font-size: small;">pentru savurarea ei </span><span style="font-size: small;">decat mai inspre seara. Si cum sunt foarte sensibila la cacao, actiunea ei asupra mea fiind</span><span style="font-size: small;"> </span><span style="font-size: small;">foarte intensa si de durata, iar </span><span style="font-size: small;">consumata la ore tarzii</span><span style="font-size: small;"> imi provoaca de cele mai multe ori insomnie, am fost motivata sa gasesc o varianta mai usoara si mai putin tonica.</span></div>
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<span style="font-size: small;">Aproape toata lumea stie cate ceva despre</span><span style="font-size: small;"> virtutiile ciocolatei crude.</span><span style="font-size: small;"> Chiar daca unii nu cunosc prea multe detalii despre acest subiect, fascinatia pe care o reprezinta ciocolata, in special pentru copii si femei, a devenit proverbiala.</span></div>
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</style> <![endif]--><span style="font-size: small;"><b><span style="font-weight: normal; line-height: 115%;">Cuvantul "ciocolata" provine dintr-o expresie indiana care inseamna "hrana zeilor"".</span></b></span><span style="font-size: small;"><span style="line-height: 115%;"> </span></span><span style="font-size: small;"><b><span style="font-weight: normal; line-height: 115%;"></span></b><span style="line-height: 115%;">Beneficiile ei pentru sanatate au fost descoperite de catre azteci in secolele XIV-XVI, iar </span><span style="line-height: 115%;">semintele de cacao cruda erau considerate sacre si folosite ca si moneda de schimb, fiind considerate mai valoroase decat aurul</span></span><span style="font-size: small;"><span style="line-height: 115%;">. </span></span></div>
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<span style="font-size: small;">Se stie ca ciocolata este unul dintre cei mai puternici stimulatori ai activității sexuale, datorita prezentei a două elemente chimice esenţiale. Primul este triptofanul - direct implicat în procesul de excitaţie a persoanei si care <span style="color: black;">joaca un rol important in productia de serotonina, (un neurotransmitator anti-stres care reduce anxietatea si ne sporeste rezistenta la stres</span>) si al doilea este- feniletilamina, care este produsă de organism când persoana este îndrăgostită (si<span style="line-height: 115%;"> </span><span style="color: black;">care joaca un rol important in cresterea puterii de concentrare si a starii de constiinta, creand o viziunea pozitiva asupra vietii).</span><span style="line-height: 115%;"> Un alt lucru foarte interesant este ca anandamidele se leaga de aceiasi receptori cerebrali ca si canabisul...iar b</span><span style="color: black;">oabele de cacao sunt singura sursa naturala cunoscuta de anandamida.</span></span><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:HyphenationZone>21</w:HyphenationZone> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>RO</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--><span style="font-size: small;"><span style="line-height: 115%;">Ciocolata cruda este un superaliment bogat in vitamine, minerale si antioxidanti (</span><span style="line-height: 115%;">cei mai multi din tot regnul vegetal, astfel ca ea are de doua ori mai multi antioxidanti decat vinul rosu si de trei ori mai multi decat ceaiul verde, </span><span style="color: black;">fiind foarte stabili si usor de preluat de organismul uman, ajungand la celulele in timp foarte scurt).</span></span><br />
<span style="font-size: small;"><span style="line-height: 115%;">Boabele crude de cacao au proprietati antiimbatranire si antinflamatorii. N</span><span style="color: black;">u au continut de zahar, insa sunt o sursa excelenta de proteine, grasimi, carbohidrati, fibre, fier, calciu, sulf, zinc, cupru, potasiu, foarte </span></span><span style="font-size: small;"><span style="color: black;">mult magneziu</span></span><span style="font-size: small;"><span style="color: black;">, vitaminele B, C si E</span></span><span style="font-size: small;"><span style="line-height: 115%;">. Indicatiile ei terapeutice sunt multiple si gasiti <a href="http://www.startsanatate.ro/articole-medicale/Ciocolata-neagra-ne-tine-departe-de-doctori-Top-10-motive-s-o-consumati_843.html">aici</a> cel putin 10 motive pentru care o sa vreti sa o consumati .</span></span><span style="font-size: small;"><span style="color: black;"> </span></span><br />
<br />
<span style="font-size: small;"><span style="color: black;">In aceasta reteta am folosit inca un ingredient "regal"- vanilia. </span>Originara din Mexic, vanilia este cunoscuta inca din antichitate, iar aztecii o foloseau ca si ingredient la prepararea unei bauturi adresata regilor.</span><br />
<span style="font-size: small;">In urma cercetarilor s-a demonstrat ca vanilia este un bun afrodisiac, indeparteaza stresul, actioneaza benefic asupra inimii, este un bun aliat impotriva infectiilor, intareste sistemul imunitar, ajuta la arderea caloriilor favorizand astfel pierderea kilogramelor in plus, iar aroma vaniliei are un puternic efect antidepresiv.</span><span style="font-size: small;"><span style="color: black;"> </span>Are un rol important în întărirea capacităţii de apărare a organismului împotriva micozelor.</span><br />
<br />
<span style="font-size: small;">Se pare ca asupra mea si-au pus amprenta cursurile de nutritie pe care le urmez si am devenit mult mai receptiva la compozitia si proprietatile ingredientelor pe care le folosesc, lucru care se reflecta in ultimele mele postari. Sper sa va placa aceasta noua abordare. Sunt uluita, clipa de clipa, de miracolul care il reprezinta Natura si bogatia pe care ne-o ofera si cat de ignorant si distructiv a devenit sistemul alimentar actual.</span><br />
<span style="font-size: small;"><br />
</span> <span style="font-size: small;">Este o reteta cu putine ingrediente dar foarte aromata si buna la gust.</span><br />
<ul>
<li><span style="font-size: small;">400 g unt de cacao</span></li>
<li><span style="font-size: small;">4 pastai de vanilie, partea interioara </span></li>
<li><span style="font-size: small;">5 linguri sirop de agave</span></li>
<li><span style="font-size: small;">coaja de la o lamaie, taiat amarunt</span></li>
<li><span style="font-size: small;">1 praf de sare de Himalaya</span></li>
</ul>
<div>
<span style="font-size: small;">Untul se incalzeste in deshidrator, sau in bain-marie, la 40 de grade, pana devine lichid. Pregatim formele de silicon in care o sa turnam ciocolata fluida, le ungem cu putin ulei de migdale sau avocado si stergem surplusul cu un servet.</span></div>
<div>
<span style="font-size: small;">Intr-un castron de sticla punem toate ingredientele si le amestecam pana la omogenizare. Se toarna in forme si se da la rece. Eu am lasat-o la temperatura camerei si a rezultat o frumoasa ciocolata bicolora.</span><br />
<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com4tag:blogger.com,1999:blog-8319504534513701303.post-40269989027703881672012-08-21T23:41:00.003+03:002012-10-27T16:45:09.536+03:00"Unt" vegetal cu mirodenii<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Ideea acestei retete mi-a venit zilele trecute, in timp ce citeam un articol despre conservarea ierburilor aromatice in ulei de masline. <a href="http://www.thekitchn.com/freeze-herbs-in-olive-oil-173648">Imaginile</a> aratau atat de apetisant, incat, chiar si eu, care nu ma dau in vand dupa grasimi si uleiuri, am salivat din abundenta.</span></div>
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<span style="font-size: small;">Si pentru ca tocmai am primit un ulei proaspat si parfumat de pe insula Zakynthos, din frumoasa Grecie, mi-am zis ca e o oportunitate foarte buna ca sa ma joc cu mirodenii si gusturi mediteraneene.</span><br />
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<a href="http://1.bp.blogspot.com/-bznBsT5WUiM/UDSJoJ6ZtRI/AAAAAAAACSI/GMmZPwpHKUQ/s1600/_MG_7674-2+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="http://1.bp.blogspot.com/-bznBsT5WUiM/UDSJoJ6ZtRI/AAAAAAAACSI/GMmZPwpHKUQ/s320/_MG_7674-2+copy.jpg" width="320" /></a></div>
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<span style="font-size: small;">Nu intentionez sa pastrez ierburi peste iarna sub aceasta forma, dar ma incanta ideea unui "unt" tartinabil plin de arome si condimente savurat pe o delicioasa <a href="http://rawveganjoy.blogspot.ro/2012/01/paine-rustica.html">paine rustica</a>.</span></div>
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<span style="font-size: small;">M-am gandit sa folosesc urmatoarele ingrediente:</span></div>
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<li><span style="font-size: small;">rosmarin</span></li>
<li><span style="font-size: small;">cimbru</span></li>
<li><span style="font-size: small;">cive</span></li>
<li><span style="font-size: small;">patrunjel</span></li>
<li><span style="font-size: small;">busuioc</span></li>
<li><span style="font-size: small;">cilli pepper/peperoncini</span></li>
<li><span style="font-size: small;">ardei iute proaspat</span></li>
<li><span style="font-size: small;">sare de Himalaia</span></li>
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<span style="font-size: small;">Uleiul se sareaza dupa gust. </span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">Ierburile si condimentele se </span><span style="font-size: small;">taie/maruntesc la marimea dorita. Se aseaza apoi in tavita speciala pentru cuburi de gheata, </span><span style="font-size: small;">sau in mini boluri,</span><span style="font-size: small;"> peste care se adauga uleiul. Eu am ales ca fiecare cub sa aiba o aroma diferita, folosind un singur ingredient din lista. Se pastreaza la congelator.</span><br />
<span style="font-size: small;">Chiar daca nu a iesit la fel de cremos ca si untul, este totusi o forma foarte agreabila de a consuma uleiurile. </span><br />
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
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<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com6tag:blogger.com,1999:blog-8319504534513701303.post-4350838514582665072012-08-19T14:36:00.013+03:002012-10-27T16:45:29.813+03:00Suc verde din vlastari de schinduf si mere salbatice<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Nu stiu daca am sa ma satur vreodata de scris despre sucuri verzi. Pot sa zic, fara nici o ezitare, ca </span><span style="font-size: small;">ele sunt cea mai mare cucerire si binefacere din felul in care ma hranesc si, in mod sigur, ar reprezenta un mare dar in viata fiecarui om. P</span><span style="font-size: small;">entru majoritatea dintre noi</span><span style="font-size: small;"> </span><span style="font-size: small;">insa </span><span style="font-size: small;">ele raman</span><span style="font-size: small;"> un lucru insolit si probabil ca pentru multi reprezinta doar o extravaganta. </span></div>
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<span style="font-size: small;">Indiferend de categoria din care facem parte, omnivori sau vegani, cu totii mancam </span><span style="font-size: small;">fructe, </span><span style="font-size: small;">salate, sucuri din legume sau fructe, seminte si nuci, dar foarte putini bem suc verde. </span><br />
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<span style="font-size: small;"><a href="http://3.bp.blogspot.com/-niSkzT8zESY/UDDE5EOD4iI/AAAAAAAACO8/-BzjibY6toI/s1600/_MG_7446-3+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="254" src="http://3.bp.blogspot.com/-niSkzT8zESY/UDDE5EOD4iI/AAAAAAAACO8/-BzjibY6toI/s320/_MG_7446-3+copy.jpg" width="320" /></a></span></div>
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<span style="font-size: small;">Clorofila </span><span style="font-size: small;">din frunzele verzi</span><span style="font-size: small;">, "sangele verde" cum mai este numita, este uimitoare prin ea insasi. Ea sta la baza vietii pe Pamant si se stie ca transforma lumina soarelui in energia necesara cresterii plantelor. </span><span style="font-size: small;">Moleculele ei sunt asemanatoare globulelor rosii din sangele uman. Ele mentin deopotriva procesele vitale ale plantelor si animalelor, indiferent daca sunt ierbivore sau carnivore si </span><span style="font-size: small;">ne dezintoxica organismul, regleaza tranzitul intestinal, incetineste procesul de imbatranire, protejeaza impotriva radiatiilor si multe altele. Sucurile din frunzele verzi conţin toate mineralele, sărurile, enzimele si vitaminele necesare corpului uman. </span><br />
<span style="font-size: small;">Se pot spune foarte multe pe marginea acestui subiect, dar este mult mai important cum folosim informatiile pe care le avem</span><span style="font-size: small;">, </span><span style="font-size: small;">astfel incat sa nu ramana doar cunoastere sterila. Sa iti faci un suc verde nu implica foarte mult talent, este ceva simplu de realizat si merita tot "efortul" din lume. (</span><span style="font-size: small;">Despre cum se realizeaza sucurile verzi puteti sa vizionati si emisiunea <a href="http://www.youtube.com/watch?v=m-C-J_TzBu8&feature=youtu.be">Bioculinaria</a>, </span><span style="font-size: small;">din data de 10 aprilie 2012, unde am vorbit despre asta).</span><span style="font-size: small;"><br />
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<span style="font-size: small;">Poti sa il socotesti remediu holistic, aliment hranitor sau bautura reintineritoare. Folosirea lui zilnica vine astfel cu multe promisiuni: vei fi mai sanatos, vioi si vesel si mult mai eficient in tot ceea ce faci.</span> <br />
<span style="font-size: small;">Pentru cei care au probleme de sanatate ele vin cu o mare portie de regenerare si revitalizare. In comparatie cu medicamentele, care au foarte multe efecte adverse si trateaza simptomele nu cauza, sucurile verzi merg direct in miezul problemei armonizand intregul corp. Asa ca printr-un singur suc baut zilnic, alaturi de o alimentatie raw vegana, poti sa tintesti inspre mai multe afectiuni deodata si sa le rezolvi.</span><br />
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</span> <span style="font-size: small;">De pe la sfarsitul primaverii, cand portocalele si-au pierdut parca dulceata si aroma, am schimbat formula favorita de suc verde. In loc de portocale am inceput sa folosesc lamaie. Sucurile au devenit mult mai intense, iar cantitatea bauta a fost redusa. Daca in varianta cu suc de portocale ratia zilnica era de peste un litru de suc, (in proportie de 50% suc de portocale - 50% suc verde) in noua formula am folosit zeama de la o lamaie si restul, pana la 500 ml, suc verde. </span><br />
<span style="font-size: small;">Chiar daca nu mai era "placere pura" ca si in primul caz, deoarece am avut gusturile pregatite si (re)educate in timp, simpla intelegere ca ele reprezinta o mare binefacere pentru organism le-au facut foarte agreabile.</span></div>
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<span style="font-size: small;">Pentru suc verde </span><span style="font-size: small;">folosesc </span><span style="font-size: small;">cel mai des: frunze de pa</span><span style="font-size: small;">trunjel, telina, marar, spanac, morcov, </span><span style="font-size: small;">salata verde, busuioc, menta si primavara mai adaug urzici, papadie, macris si loboda. Dupa experienta extrem de reusita cu <a href="http://rawveganjoy.blogspot.ro/2012/04/suc-verde-cu-vlastari-de-floarea.html">vlastari de floarea soarelui,</a> astazi am incercat vlastarii de <a href="http://www.formula-as.ro/2007/758/medicina-naturista-25/schinduful-7761">schinduf</a>. Imi plac proprietatile lor minunate. Ei sunt bogați în proteine (23%) și săruri minerale: calciu, fier, magneziu, potasiu, sodiu, fosfor și sulf</span><span style="font-size: small;">, fiind remarcabili protector ai rinichilor, aparatului urinar si purificatori al sangelui.</span><br />
<span style="font-size: small;">Ann Wigmore, care alaturi de Viktoras Kulvinskas a fondat Institutul Hippocrates, a folosit inca din anii 1963 sucurile din vlastari (in special cel din iarba de grau), obtinand rezultate deosebite. A dovedind eficienta acestora in vindecarea bolilor, datorita continutului lor bogat in substante active ce hranesc si detoxifiaza celulele corpului </span><span style="font-size: small;">uman. Ea însăşi s-a vindecat de colită şi artrită reumatoidă urmând un regim vegan bazat în special pe germeni, iar la vârsta de 77 de ani părul ei şi-a recăpătat culoarea naturală. </span><span style="font-size: small;">Cartea ei a fost tradusa in limba romana si o gasiti aici: <a href="http://www.divin.ro/?53t4l&v7f2k=4473">Ann Wigmore "Iarba de grau, izvor de sanatate".</a></span><br />
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<span style="font-size: small;">Am mai spus si in <a href="http://rawveganjoy.blogspot.ro/2012/07/ciocolata-alchimica.html">postarea</a> precedenta ca imi place abordarea pe care o are David Wolfe asupra nutritiei. Pe langa deschiderea pe care mi-a daruit-o pentru Super Ierburi si Super alimente, a reusit sa ma faca atenta si la ceea ce putem sa mancam din zonele salbatice, in care omul nu a reusit sa intervina si sa le modifice. Ori de cate ori am ocazia, privesc cu atentie locurile pe unde mergem, incercand sa recunosc ierburile si fructele locului. Pe langa mure, zmeura, afine, fragi am inceput sa apreciez si mere salbatice, care vin cu o energie foarte puternica si sanatoasa. Am mancat petale de sunatoare (toate plantele medicinale se pot manca sau folosi in salate), mi-am uscat coada calului, (care are niste valente terapeutice de exceptie), si am folosit-o sub forma de pulbere in sucuri. Dar despre asta intr-o postare viitoare.</span><br />
<ul>
<li><span style="font-size: small;">1 bol mare cu mere salbatice</span></li>
<li><span style="font-size: small;">2 legaturi patrunjel</span></li>
<li><span style="font-size: small;">1 legatura telina</span></li>
<li><span style="font-size: small;">2 legaturi marar </span></li>
<li><span style="font-size: small;">1 legatura mare de busuioc</span></li>
<li><span style="font-size: small;">1 bol mare cu vlastari de schinduf </span></li>
</ul>
Se fac suc cu ajutorul un<span style="font-size: small;">ui <span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://www.quark.com.ro/Oscar-Vital-Max-900">storcator pentru frunze verzi</a>.</span></span><br />
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<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com0tag:blogger.com,1999:blog-8319504534513701303.post-90156600265678208152012-07-29T23:49:00.013+03:002012-10-27T16:45:47.057+03:00Ciocolata alchimica<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Si pentru ca in vara aceasta nu reusim sa mergem in natura atat de mult ca in trecut, in continuare suntem foarte ocupati si legati de oras, sunt foarte fericita ca mi-am gasit o Gradina Secreta exact in inima "Cetatii". Cand ajungi acolo te simti ca si cand ai trecut printr-un portal si ai intrat in cea mai frumoasa, armonioasa si intima gradina. Un patrat perfect, inconjurat de arbori inalti, aranjati dupa toate regulile unei gradini romane. Tuia, brazi, castani, salcami... Racoroasa, plina de fosnetele frunzelor si ciripit de pasarele. Daca stai descult simti muschiul fin si matasos sub talpi si te bucuri din plin de reconectarea cu energiile Geei. </span></div>
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<a name='more'></a><span style="font-size: small;">Dupa cateva ore petrecute acolo, citind la umbra copacilor sprijinit de o piatra imensa, perfect rotunda, modelata de timpuri si ape necunoscute, te simti un om complet regenerat, fericit fara motiv, in armonie cu tine si cu ceilalti. </span><span style="font-size: small;">Apoi, in drumul de intoarcere spre casa, </span><span style="font-size: small;">ai senzatia ca</span><span style="font-size: small;"> zbori si nu poti sa iti opresti sub nici o forma zambetul de pe fata. Te trezesti alegand alte strazi ca de obicei, mult mai frumoase, minunandu-te ca exista, te intrebi daca nu ai ajuns cumva intr-un oras mediteraneean si uneori ajungi accidental la un concert </span><span style="font-size: small;">de orga.</span><span style="font-size: small;"> Ce impact profund are aceasta reconectare cu natura... multi nici nu banuim asta.</span></div>
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<span style="font-size: small;">Imi place David Wolfe. Imi place nonconformismul lui, iubirea si grija pe care o are fata de natura, si energia nesecata cu care urmareste sa fie un exemplu viu si incurajator al alimentatie raw vegane. Il urmaresc in multe locuri. </span></div>
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<span style="font-size: small;">El mi-a deschis curiozitatea pentru un alt fel de experimentare. Desi aleg sa traiesc si sa mananc simplu, acesta fiind un mod care imi este potrivit, a reusit sa ma molipseasca si pe mine cu entuziasmul lui pentru plante si superalimente. Am devenit mult mai atenta la plantele din jur si invat sa le cunosc, introducandu-le treptat in viata noastra. </span></div>
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<span style="font-size: small;">Prima aplicatie la ceea ce am invatat de la el in ultimul timp este aceasta ciocolata. Ma incanta ideea de a combina aceasta putere a ierburilor si superalimentelor cu ceva placut si agreabil de consumat. </span></div>
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<span style="font-size: small;">In gradina mea secreta, unde atunci cand merg raman o buna bucata de timp, ea reprezinta un pranz concentrat, savuros si efectul ei nu poate trece neobservat. Ma simt fericita fara motiv, usoara, efervescenta si entuziasta. Pe termen lung probabil ca are si efectele alchimice. </span><br />
<ul>
<li><span style="font-size: small;">6 linguri <a href="http://www.ziare.com/articole/boabe+cacao">cacao raw</a></span></li>
<li><span style="font-size: small;">500 g <a href="http://www.vivanatura.ro/bio/cacao-untul-de-cacao-si-proprietatile-sale">unt de cacao</a></span><span style="font-size: small;"> </span></li>
<li><span style="font-size: small;">2 linguri <a href="http://www.casabio.ro/shop/details/4067">lucuma</a></span></li>
<li><span style="font-size: small;">2 </span><span style="font-size: small;">linguri </span><a href="http://www.beorganic.ro/products/Maca-pudra-Raw-Organic-250g.html"><span style="font-size: small;">maca</span></a></li>
<li><span style="font-size: small;">2 </span><span style="font-size: small;">linguri </span><a href="http://www.beorganic.ro/products/Mesquite-Meal-Raw-Organic-250g.html"><span style="font-size: small;">mesquite</span></a></li>
<li><span style="font-size: small;">1 lingura <a href="http://www.armonianaturii.ro/Totul-despre-ginseng.html*articleID_45-articol">ginseng</a></span></li>
<li><span style="font-size: small;">1 lingura <a href="http://psiho-spiritualitate.blogspot.ro/2011/07/scortisoara-proprietati-antibacteriene.html">scortisoara</a></span></li>
<li><span style="font-size: small;">1 lingura <a href="http://www.ganoderma-lucidum.ro/">ganoderma</a></span></li>
<li><span style="font-size: small;">1 lingura <a href="http://www.beorganic.ro/products/Cats-Claw-Pudra-125g.html">cat's claw </a></span></li>
<li><span style="font-size: small;">1 lingura <a href="http://www.beorganic.ro/products/Stevie-Pudra-125g.html">stevie</a> </span><span style="font-size: small;"></span><span style="font-size: small;"> </span></li>
<li><span style="font-size: small;">1 varf de cutit <a href="http://mirufulga.blogspot.ro/2011/04/ardeiul-iute-istorie-si-proprietati.html#.UBpcq6OHc-M">chilli</a></span></li>
<li><span style="font-size: small;">5 linguri <a href="http://www.formula-as.ro/2006/731/medicina-naturista-25/medicamentul-vietii-mierea-de-albine-i-7253">miere tei</a></span></li>
<li><span style="font-size: small;">1 praf de <a href="http://www.beorganic.ro/products/Himalaya-sare-neiodata-fina-roz-500g.html">sare de Himalaya</a></span></li>
</ul>
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<span style="font-size: small;">Untul se incalzeste in deshidrator, sau in bain-marie, la 40 de grade, pana devine lichid. Pregatim formele de silicon in care o sa turnam ciocolata fluida, le ungem cu putin ulei de migdale si stergem surplusul cu un servet.</span></div>
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<span style="font-size: small;">Intr-un castron de sticla punem toate ingredientele cu exceptia untului de cacao. Le amestecam cu o lingura de lemn. Adaugam apoi untul lichid si amestecam pana se omogenizeza totul. Daca e nevoie folosim si robotul cu lama in S. Se toarna in forme si sa da la rece.</span></div>
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<span style="font-size: small;">Aspectul bicolor a rezultat in urma adaugarii la final, corectand un exces nedorit de chilli, a unei linguri de lucuma, una de mesguite si o lingura miere. Datorita diferentei de temperatura s-au separat. A fost o intamplare fericita in urma careia au rezultat niste fluturi neasteptat de expresivi.</span></div>
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<span style="font-size: small;">Pe viitor vreau sa adaug si:</span></div>
<ul>
<li><a href="http://www.fructegoji.com/"><span style="font-size: small;">goji berries</span></a></li>
<li><span style="font-size: small;"><a href="http://condimenteweb.ro/condimente/vanilie-c158">vanilie</a> </span></li>
<li><span style="font-size: small;"><a href="http://condimenteweb.ro/condimente/ienibahar-c81">cuisoare englezesti (ienibahar)</a></span></li>
<li><a href="http://www.sanavita.ro/pau-darco.html"><span style="font-size: small;">Pau d'Arco</span></a></li>
<li><a href="http://www.mamicamea.ro/din-natura/rhodiola-rosea-si-a-castigat-renumele-de-qradacina-de-aurq.html"><span style="font-size: small;">Rhadiola rosea</span></a></li>
<li><span style="font-size: small;">si ma mai gandesc.... </span></li>
</ul>
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<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com8tag:blogger.com,1999:blog-8319504534513701303.post-47627558997655213352012-06-24T09:32:00.012+03:002012-10-27T16:46:07.033+03:00Cateva idei pentru armonizare fizica si energetica (II)<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Noroc ca din cand in cand mai are loc cate un <a href="http://www.facebook.com/media/set/?set=a.420551697979401.101098.100000737243111&type=3">Potluck</a> si astfel ajung in acest loc drag sufletului meu. Aparent neglijat, niciodata uitat, desi mi-e foarte dor de el, lucrurile nu functioneaza constant si mereu la fel. Pe langa un trup de care trebuie sa ne ingrijim corespunzator, mai avem un suflet si o minte care trebuie purificate, hranite si ingrijite la randul lor. </span><br />
<span style="font-size: small;">Daca o vreme am pus accent foarte mult pe partea de alimentatie, invantand cum e sa fi raw vegan, in momentul in care m-am miscat cu usurinta in acesta lume plina de viata, sanatate si savoare, devenind stilul meu de viata, am putut sa ma reintorc firesc si inspre alte cautari.</span><br />
<span style="font-size: small;">In continuare mananc raw vegan, varianta simpla, cu multe legume, sucuri verzi si fructe de sezon, dar, intre timp, am mai aflat informatii importante referitoare la corpul fizic, informatii pe care m-am gandit sa le impartasesc cu voi. </span><br />
<span style="font-size: small;">Vine un timp in care lucruri de care ai fost sigur ca le-ai inteles bine odata, ramanand totusi pur teoretice, devin cu adevarat clare si vii, devenind lucruri practice. Pentru mine unul dintre acestea a fost APA. </span><br />
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<span style="font-size: small;"><a href="http://3.bp.blogspot.com/-JIG_ESaCGWI/T-EGNgbPmxI/AAAAAAAACF8/QeafzjGRC64/s1600/apa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="http://3.bp.blogspot.com/-JIG_ESaCGWI/T-EGNgbPmxI/AAAAAAAACF8/QeafzjGRC64/s320/apa.jpg" width="320" /></a></span></div>
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<span style="font-size: small;">Mereu am stiut ca trebuie baut zilnic 2-3 litrii de apa (in functie de greutatea corporala, 30-40 ml pe kg corp), dar niciodata nu am baut atat, consumand in schimb multe sucuri din fructe sau legume, crezand ca o sa compensez asa. A fost un lucru total gresit. Se spune ca informatia inseamna putere, dar eu cred ca este importanta informatia care reuseste</span><span style="font-size: small;"> </span><span style="font-size: small;">sa faca un declic in tine, reusind sa te transforme. Fiind intrigata de ce nu dau cele cateva kilograme in plus, in ciuda unei alimentatii extrem de sanatoase, am facut anumite cercetari si am ajuns la cateva concluzii. </span><br />
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<span style="font-size: small;"><i><span lang="EN-US" style="color: black;">"M</span><span lang="EN-US" style="color: black;">ajoritatea bolilor sunt cauzate de deshidratare si de intoxicarea celulelor. Acestea declanseaza un mecanism de protectie de urgenta atunci cind sunt deshidratate, prin care se imbraca intr-o pelicula gelatinoasa, din care se hranesc pentru a nu muri. Celulele se apara de noi si, ce credeti ca este aceasta substanta gelatinoasa? Este colesterol. Colesterolul este cauzat - in cele mai multe cazuri - de deshidratare.</span><span lang="IT" style="color: black;">"</span></i></span><br />
<span style="font-size: small;"><span lang="IT" style="color: black;">Multa lume spune ca nu bea apa pentru ca nu are senzatia de sete<i>. </i>Ca sa intelegem de ce este asa, este bine de stiut ca "</span><i>organismul uman este construit din apa in proportie de peste 70% per total, dar multe dintre organele noastre, precum este creierul, au o componenta numita “apa” in proportie de 90%. Cand nu bem suficienta apa, neurotransmitatorii (compusi din apa in proportie de 90 la suta) nu mai pot transmite corect mesajul “mi-e sete”. </i> </span><br />
<span style="font-size: small;">In urma unor teste efectuate pe voluntari s-a constat ca<i> <b style="font-weight: normal;">"toti parametrii corpului fizic, mental, emotional si spiritual se modifica in sens pozitiv dupa o ora dupa ce consumam suficienta apa si devin negativi daca nu consumam apa timp de doua – trei ore</b>. Aura corpului se modifica intr-un ritm<b> </b>extraordinar, nivelul de energie al corpului fizic devine mult mai inalt prin consumul de<b> </b>apa. Va veti simti mai vioi cu acest tratament, veti fi mai prezenti si mai optimisti si veti<b> </b>constata ca multe dintre durerile corpului fizic dispar, pentru ca durerile sunt semnale ale<b> </b>deshidratarii."</i></span><br />
<span style="font-size: small;"><span lang="IT" style="color: black;">Multe informatii pretioase despre apa gasiti in acest <a href="http://www.ursula-sandner.com/?p=2296">articol.</a></span> Citirea lui o sa va schimbe mult viziunea pe care o aveti in acest moment despre asta.</span><br />
<span style="font-size: small;">Exista o terapie despre care am aflat si eu de curand , se numeste "Terapia cu apa", in care se bea dimineata, la trezire, 1,5 litrii de apa (de izvor) intr-un timp de 2 minute. (Pentru cei care nu pot sa bea o cantitate atat de mare de apa intr-un timp atat de scurt, pot sa o bea in decurs de maximum 20 de minute). Dupa care nu se mananca nimic 1 ora si jumatate. Rezultatele sunt spectaculoase. O lista foarte lunga de boli pot fi tratate prin aceasta metoda. Mai multe despre aceasta terapie gasiti <a href="http://dantanasescu.ro/2010/09/01/terapia-cu-apa.html">aici</a>. Eu o practic de cateva saptamani si ma simt minunat.</span><br />
<span class="articlecontentcontainer1" style="font-size: small;"><span lang="EN-US">Interesant ca se numesc terapii, eu le vad ca pe un mod de viata sanatos prin care arati ca iti pasa si iti respecti corpul, ca vezi in el un templu in care sufletul tau poate sa creasca si infloreasca. Nu trebuie sa fi bolnav ca sa recurgi la ele, dar, binenteles, daca corpul tau nu functioneaza la parametrii optimi sunt binevenite si curative. </span></span><br />
<span class="articlecontentcontainer1" style="font-size: small;"><span lang="EN-US"> </span></span><span style="font-size: small;"> </span><br />
<span style="font-size: small;">Un alt lucru stiut de mine, dar nu inteles pe deplin ca sa devina un mod de viata, a fost ideea de sport. Eu fac zilnic 1-2 ore de </span><span style="font-size: small;">miscare</span><span style="font-size: small;">, avem doi caini ciobanesc german care ne fac viata mai frumoasa si ne "obliga" sa mergem in natura, </span><span style="font-size: small;">lucru pentru care le suntem foarte recunoscatori</span><span style="font-size: small;"> (glumim adesea pe tema asta spunand ca ei ne scot la plimbare nu noi pe ei), dar se pare ca nu este suficient. Omul este conceput ca o fiinta in miscare, are nevoie sa fie mult mai activa decat o face in acest moment. Miscarea genereaza energie. Nimic nu se compara cu starea de euforie pe care o simti dupa o activitate fizica placuta. Nu te oboseste ci din contra te incarca cu energie si se elibereaza toxinele. </span><br />
<span style="font-size: small;">Acum cativa ani, cand am citit cartile lui Dr. Gillian McKeith (pe care le gasiti <a href="http://www.curteaveche.ro/index.php?module=Pagesetter&tid=3">aici</a>), am fost amuzata de relatarea ei cum ca are o trambulina in cabinet si intre doi pacienti face cateva minute de sarituri. Am devenit curioasa, am citit despre <a href="http://www.sanatate-ph.com/blog/2009/08/27/celulizare-cu-ajutorul-trambulinei/">Celulizarea cu ajutorul trambulinei</a>, m-a incantat ideea si mi-am cumparat si eu una.</span><br />
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<span style="font-size: small;">Este o metoda geniala, <i>"este singurul tip de exercitiu fizic care aplica greutate si miscare asupra fiecarei celule din organism in acelasi timp, si nu izoleaza anumiti muschi sau anumite grupe de muschi. </i></span><br />
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<span style="font-size: small;"><i>Acest tip de exercitiu fizic utilizeaza greutatea propriului corp pentru a-si crea rezistenta, celulizarea intarind astfel musculatura, tesuturile conjunctive, ligamentele si oasele, plus ca intareste si ridica organele interne si celulele pielii.</i></span></div>
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<span style="font-size: small;"><i>Miscarea sus-jos realizata pe aceasta trambulina intensifica circulatia sangelui si a limfei, si chiar elimina in proportie de 80% solicitarea oaselor si a incheieturilor care se poate intampla la alte exercitii aerobice, dar totodata pastreaza aspectul benefic al sustinerii greutatii corpului, ce lipseste in cazul inotului de pilda. Aceasta forma de exercitiu fizic este buna si pentru sistemul digestiv, stimuland muschii netezi ai intestinelor.</i></span></div>
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<span style="font-size: small;"><i>Prin celulizare se ard de 11 ori mai multe calorii decat mersul pe jos, de 5 ori mai repede decat inotul si de 3 ori mai repede decat alergatul, deoarece toate celulele folosesc energie simultan. Este de ajuns sa practicati acest tip de exercitiu timp de 15 minute, de doua ori pe zi." </i>Mai multe despre acest subiect gasiti <a href="http://www.sanatate-ph.com/blog/2009/08/27/celulizare-cu-ajutorul-trambulinei/">aici</a><i>.</i></span></div>
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<span style="font-size: small;">Recunosc ca </span><span style="font-size: small;">pana acum </span><span style="font-size: small;">nu am folosit-o la adevarata ei valoare, dar in contextul in care am inteles ca </span><span style="font-size: small;">pentru a fi </span><span style="font-size: small;">cu adevarat </span><span style="font-size: small;">sanatos </span><span style="font-size: small;">este nevoie de mult mai multa miscare decat ne imaginam in acest moment, a sosit si vremea ei. Mi-am facut si un abonament la un club sportiv care are multe optiuni de antrenare si urmaresc sa devin o persoana mult mai dinamica si energica. </span><br />
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<span style="font-size: small;">Un alt lucru pe care l-am inteles de curand este acela ca seara nu se mananca fructe. Tocmai urmez un curs de nutritie (de fapt chiar doua, unul "clasic" si celalalt raw vegan) care mi-a aratat si alte fatete ale hranirii corecte pe care nu le-am stiut pana acum. Am spus oare ca fructele sunt marea mea pasiune in materie de mancare? Probabil ca da.<br />
<i>"Glucidele sunt extrem de importante deoarece acestea ii asigura organismului tau mai mult de 50% din necesarul energetic in fiecare zi, iar o astfel de proprietate este de un real ajutor in conditiile unei zile de munca ce depaseste 8 ore, cand nicio doza puternica de cofeina nu iti mai poate mentine atentia si concentrarea la niveluri optime. Glucidele prezinta insa dezavantajul ca, atunci cand sunt prezente in exces in organism, se transforma in grasimi. Aceasta trasatura se manifesta indiferent de momentul zilei in care alegi sa le consumi, dar capata proportii de-a dreptul incomode seara, deoarece glucidele, in special cele care fac parte din categoria carbohidratilor cu asimilare rapida, se vor depune ca si grasimi in timp ce dormi.<br />
Deoarece atat proteinele, cat si fibrele te ajuta sa te saturi mai repede, alimentele bogate în acesti macronutrienti si cu continut scazut de grasimi si, mai ales, de glucide, reprezinta cele mai bune alegeri daca vrei sa iti micsorezi cu pana la 50% sansele sa ti se faca foame tarziu in noapte</i>. </span><span class="articlecontentcontainer1" style="font-size: small;"><span lang="EN-US">Mai multe despre asta <a href="http://www.slabsaugras.ro/masa-de-seara-de-la-inamic-la-aliat-al-scaderii-in-greutate-art-3697.html">aici.</a></span></span><span style="font-size: small;"> De exemplu, in lumina acestor noi intelesuri, am inlocuit fructele de seara cu seminte de canepa, sau <a href="http://rawveganjoy.blogspot.ro/2011/04/normal-0-21-false-false-false-ro-x-none_03.html">lapte din nuci</a>.</span><br />
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<span style="font-size: small;">Este important si sa nu ne infometam. Daca mananci mai rar corpul intra in "panica" si isi depoziteaza grasime ca sa aiba de unde sa-si ia ce are nevoie ca sa supravietuieasca. Am auzit de curand, tot la cursul de nutritie, ca atunci cand depasesti 5 ore de la ultima masa, stochezi 50% din urmatoarea masa pe care o ai. Interesant, nu? E bine sa avem cel putin 5 mese pe zi, dintre care unele sa fie mici gustari. Masa poate sa insemne un pumn de seminte hidratate, un fruct sau un suc de legume. Nu trebuie sa mancam 3 feluri de mancare la o masa. Nici nu este recomandat, pentru ca in mod sigur o sa facem combinatii incompatibile si o sa avem o digestie lenta si anevoioasa, cu un consum mare de energie si producere de toxine.</span><br />
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<span class="articlecontentcontainer1" style="font-size: small;"><span lang="EN-US">Astfel mi-am raspuns la intrebarea de ce nu slabesc cat doresc chiar daca sunt un raw vegan foarte cuminte si silitor si am gasit cateva solutii: Apa, Miscarea si spus un "nu!" ferm Glucidelor seara. Simplu! Poate aceste informatii o sa va ajute si pe voi.</span></span></div>
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<span class="articlecontentcontainer1" style="font-size: small;"><span lang="EN-US">A, si era sa uit tocmai de pasiunea cea mai mare pe care o am in acest moment: Mersul descult! </span></span></div>
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<span style="font-size: small;"><a href="http://1.bp.blogspot.com/-4lLRWBBoAfI/T-EI78Ca4EI/AAAAAAAACGI/S6X8yQWZS_M/s1600/baie-cu-minerale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://1.bp.blogspot.com/-4lLRWBBoAfI/T-EI78Ca4EI/AAAAAAAACGI/S6X8yQWZS_M/s320/baie-cu-minerale.jpg" width="320" /></a></span></div>
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<span class="articlecontentcontainer1" style="font-size: small;"><span lang="EN-US">Si in acest caz am avut nevoie de o vreme pentru procesarea informatiilor. Desi anul trecut, la cursul de supravietuire pe care l-am parcurs, una dintre recomandarile exprese a fost ca sa umblam desculti cat mai mult timp, eu l-am redus la minimum de frica racelilor carora le-am fost tributara o parte mare din viata, cat si datorita educatiei citadine pe care o am. Anul acesta am inteles cu adevarat cat de important si benefic este acest lucru si profit la maximum de toate oportunitatile pe care le am ca sa imi dau sandalele jos si sa ma bucur de beneficiile acestui act simplu, puternic si neglijat total de omul modern. Multa lume stie doar de reflexoterapia care se produce in momentul in care mergem desculti, dar putina lume cunoaste ce insemna impamantarea, cum actioneaza ea si ce efecte produce.</span></span></div>
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<span style="font-size: small;"><i>"Pielea ta, in general, este un conductor foarte bun. Poti conecta orice parte a pielii tale la pamant, dar daca vei compara diferite parti exista una care este deosebit de puternica, si care este chiar in mijlocul talpii piciorului; un punct cunoscut de acupuncturisti ca punctul K1 . Este un punct binecunoscut pentru faptul ca, din punct de vedere conductiv se conecteaza la toate meridianele de acupunctura si in esenta, la fiecare coltisor al corpului tau. Interesant este ca impamantarea sau mai degraba lipsa acesteia are mult de a face cu inmultirea bolilor moderne. Cand esti conectat cu pamantul, exista un transfer de electroni liberi din pamant in corpul tau. Acesti electroni liberi sunt, probabil, cei mai puternici antioxidanti cunoscuti de om." </i>continuare <a href="http://viataverdeviu.ro/impamantarea-cea-mai-mare-descoperire-medicala/#axzz1ymsX1Rgx">aici</a></span></div>
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<span style="font-size: small;">Un articol foarte bun pe aceasta tema si un filmulet cu David Wolfe gasiti <i><a href="http://www.universulsacru.ro/impamantarea/cercetari.html">aici</a></i><i>. </i>O sa intelegeti mecanismele prin care actioneaza si o sa vedeti lista impresionanta de boli care beneficiaza de ajutorul acestei terapii atat de la indemana noua (ma rog... la picior).</span></div>
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<span class="articlecontentcontainer1" style="font-size: small;"><span lang="EN-US">Dupa cum vedeti chiar mi-a fost tare dor sa mai stau de vorba cum voi. Am si multe retete noi, dar lipsa de timp a facut ca sa las acest lucru pentru mai tarziu. Le-am pus un semn de carte in memoria mea si am sa revin a inceputul lunii august, cand o sa finalizez cateva proiecte pe care sunt focalizata in acest moment. As vrea sa vorbesc si despre respiratie, meditatie, relaxare si alte subiecte care se adreseaza celorlate corpuri pe care le avem, dar asta intr-o alta postare cu "Cateva idei..."</span></span><br />
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
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<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com14tag:blogger.com,1999:blog-8319504534513701303.post-61111212830514893542012-06-02T13:56:00.012+03:002012-10-27T16:47:17.090+03:00Ciocolata cu menta<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
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<span style="font-size: small;">De curand mi-am reamintit de Aromaterapie. Ea este adesea integrata in tratamentele holistice si este o forma agreabila de armonizare si insanatosire. </span></div>
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<span style="font-size: small;">Cum actioneaza? Cand un ulei volatil este inhalat, moleculele intra in cavitatea nazala si stimuleaza sistemul limbic din creier. Sistemul limbic este o zona care influenteaza emotiile si memoria, in legatura directa cu glanda adrenala, glanda pitulara, hipotalamusul si alte parti ale corpului care reguleaza rata inimii, tensiunea arteriala, stresul, memoria, echilibrul hormonal si respiratia. De aici si efectul extrem de complex pe care il are in special la nivelul psihicului si a starii noastre de bine.</span></div>
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<a href="http://3.bp.blogspot.com/-5X8WNbQxWII/T8Ya5vjjA-I/AAAAAAAACFU/RRld5jcKU0Q/s1600/_MG_4095+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-5X8WNbQxWII/T8Ya5vjjA-I/AAAAAAAACFU/RRld5jcKU0Q/s320/_MG_4095+copy.jpg" width="320" /></a></div>
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<a name='more'></a><span style="font-size: small;">Mi-am alcatuit o colectie din uleiurile ale caror efecte ma intereseaza sau imi plac, si ma rasfat zilnic cu ele, inhalandu-le. In general imi las instinctul sa actioneze in alegerea lor. Gasit <a href="http://www.faresbiovital.ro/ro/magazin+online/uleiuri+esentiale">aici</a> o sursa buna de uleiuri, informatii, mod de utilizare, indicatii, efecte. </span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">De aici si pana la aceasta ciocolata nu a mai fost decat un pas. Este prima incercare de a folosi intern aceste uleiuri si sunt foarte multumita de rezultat. Am conceput-o pentru Potluck-ul din luna mai, intalnire despre care nu am avut timp sa scriu, dar puteti sa vedeti cateva poze de la eveniment <a href="http://www.facebook.com/media/set/?set=a.420551697979401.101098.100000737243111&type=3">aici</a>.</span></span></div>
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<li><span style="font-size: small;">300 g unt de cacao</span></li>
<li><span style="font-size: small;">4 linguri cacao raw</span></li>
<li><span style="font-size: small;">6 linguri sirop de agave</span></li>
<li><span style="font-size: small;">1 lingura pulbere de mesquite</span></li>
<li><span style="font-size: small;">2 pastai vanilie (partea interioara)</span></li>
<li><span style="font-size: small;">5 picaturi <a href="http://www.faresbiovital.ro/ro/magazin+online/uleiuri+esentiale/menta/608">ulei esential de menta (pentru uz intern)</a></span></li>
<li><span style="font-size: small;">1 banana</span></li>
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<span style="font-size: small;">Untul se incalzeste in deshidrator, sau in bain-marie, la 40 de grade, pana devine lichid.</span> <span style="font-size: small;">Pregatim formele de silicon in care o sa turnam ciocolata fluida, le ungem cu putin ulei de migdale si stergem surplusul cu un servet.</span></div>
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<span style="font-size: small;"></span><span style="font-size: small;">Impartim cantitatea de unt in doua parti egale. In una dintre ele adaugam 3 linguri sirop de agave, jumatate de banana si picaturile de menta. Amestecam totul bine in robotul cu lama in forma de S pana capata o consistenta mai tare,</span><span style="font-size: small;"> dar suficient de fluida, si o turnam in formele de silicon</span><span style="font-size: small;">. Punem formele cu ciocolata, pentru cateva minute, la rece in frigider.</span></div>
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<span style="font-size: small;"> In restul de unt adaugam ingredientele ramase, respectiv 3 linguri de sirop de agave, cacao raw, pulbere de mesquite, vanilie si jumatate de banana, amestecam pana se omogenizeza si turnam apoi in forme peste stratul de ciocolata alba cu menta. Mai tinem putin la rece.</span><br />
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
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<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com4tag:blogger.com,1999:blog-8319504534513701303.post-52000643728575726052012-04-21T12:03:00.001+03:002012-10-27T16:47:35.608+03:00Suc verde cu vlastari de floarea soarelui<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Auster, auster, dar nu vreau sa va las chiar de tot fara vesti despre mine. Asa ca mi-am propus sa mai scriu din retetele facute in ultima vreme. Nu sunt spectaculoase, ca torturile sau mancarurile complexe de pana acum, dar sunt idei foarte bune pentru cine doreste sa treaca la un alt nivel de experimentare.</span></div>
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<span style="font-size: small;">Pentru cei care au trecut printr-o perioada de purificare a corpului, cred ca este cunoscuta senzatia ca nu mai vrei sa faci compromisuri la mancare si o vreme te straduiesti sa pastrezi ceea ce ai obtinut. Ca nu reusesti la nesfarsit si cedezi tentatiilor si presiunii din anturaj, asa este o alta poveste, dar de aceea exista curele de "detoxifiere", ca sa poti sa resetezi totul si sa o iei de la capat. </span></div>
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<span style="font-size: small;">Fiecare are propriile pareri si criterii despre ce inseamna o alimentatie sanatoasa si stie pana unde vrea sa mearga pe acest drum, important este sa faci totul in limitele confortului si sa lasi ca lucrurile sa vina de la sine. </span></div>
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<span style="font-size: small;">In cazul meu, in acest moment, nici daca vreau nu pot sa mananc lucruri complicate. Organismul meu le refuza din stadiul de idee. Este indicat sa ne ascultam corpul, deoarece el stie cel mai bine de ce are nevoie si ne trimite semnale foarte usor de recunoscut, trebuie doar sa fim atenti la asta. </span><span style="font-size: small;"> </span><br />
<span style="font-size: small;">Mai multa lume a fost curioasa ce mananc, poate si datorita faptului ca am postat mai putine retete</span><span style="font-size: small;"> in ultima vreme, asa ca m-am gandit sa le satisfac curiozitatea cu acest prilej.</span></div>
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<span style="font-size: small;">Ma simt foarte bine cand beau sucuri de legume, fructe sau sucuri verzi, lucru pe care il fac zilnic. Imi plac, in cantitati mici, nucile si migdalele hidratate. Ma rasfat cu vlastarii de floarea soarelui, miere si uneori laptisor de matca si pastura. Mananc cu mare placere hrisca hidratata, si ador fructele. Din cand in cand mananc si salate de legume, dar nu atat de des pe cat as vrea. Nu ma atrage nimc prelucrat, nici macar laptele din seminte/nuci.</span></div>
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<span style="font-size: small;">Ii mai pregatesc </span><span style="font-size: small;">din cand in cand lui Adrian, </span><span style="font-size: small;">care se pastreaza pe o linie de mijloc,</span><span style="font-size: small;"> din retetele deja facute (sau variatiuni pe tema lor), dar inventii memorabile nu am mai facut, deoarece imi trebuie o alta stare de spirit pentru asta.</span></div>
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<span style="font-size: small;">Astazi, avand vlastari de floarea soarelui in exces, am schimbat formula sucului verde pe care il beau zilnic (frunze de ridiche, frunze de spanac, macris, patrunjel verde, marar, frunze de gulie, combinat cu suc de portocale) si l-am facut doar din suc de portocale in amestec cu vlastari de floarea soarelui. A fost atat de bun incat ma gandesc sa fac in asa fel incat sa am mereu un excedent din ei. Sunt foarte sanatosi si printre cei mai gustosi vlastari.</span></div>
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<i>"Considerate hrana completa (Institul de Sanatate Hippocrate din Florida) -Sursa bogata de fosfor si calciu, excelent pentru oase si dinti -fier pentru sanatatea celulelor rosii -cupru, un ajutor de nadejde pentru utilizarea fierului in mod normal -potasium, predominant in tesutul creierului si necesar pentru functionarea normala a sistemului nervos -magneziu pentru sanatatea creierului si a plamanilor -30% proteine -contin 92 USP unitati de vitamina D, rar gasita in legume -proteine complexe, cel mai mare procentaj dintre toate semintel"</i> <a href="http://www.eldorplant.ro/produse/Vlastari-sprouts/plantute/Floarea-soarelui">sursa</a> </div>
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<i>"Efectele sale de infrumusetare corporala au fost cunoscute inca din antichitate. Efectul principal al germenilor, mentinerea sanatatii epidermei, se datoreaza continutului ridicat in uleiuri, vitamine si saruri minerale cu actiune protectoare. Datorita compusilor cu un continut ridicat in fosfati prezinta efecte de curatare, infrumusetare si hranire a pielii, avand rol in combaterea acneei, fiind in acelasi timp o importanta sursa de vitamina E si B12, respectiv niacina (vitamina pielii). Sunt bogati in compusi minerali: P, Ca, Fe, Zn, I, Mg."</i><span style="font-size: small;"><i> </i><a href="http://www.eana.ro/germeni-de-legume/">sursa</a></span><br />
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<span style="font-size: small;">Pentru prima data am crescut vlastarii in pamant, ceea ce va recomand si voua, si am fost extrem de incantata cat de frumosi si vigurosi au iesit. A fost la fel ca si cu iarba de grau, nu se compara cu vlastarii crescuti doar cu apa. Intr-o tava pentru germinat e suficient sa punem un strat de 2 cm de paman dedesubtul semintelor si un start de 1 cm deasupra lor si urmarim </span><span style="font-size: small;">apoi </span><span style="font-size: small;">sa pastram pamanul umed. (Semintele se hidrateaza 24 de ore inainte de mutarea lor in pamant). Se pot consuma pana cand ating inaltimea de 10-15 cm.</span></div>
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<ul style="font-family: Georgia,"Times New Roman",serif;">
<li><span style="font-size: small;">1 litru suc de portocale</span></li>
<li><span style="font-size: small;">1/2 litru suc din vlastari de floarea soarelui</span></li>
<li><span style="font-size: small;">facultativ putem adauga suc si din alte frunze verzi </span></li>
</ul>
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<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com8tag:blogger.com,1999:blog-8319504534513701303.post-68792311818169402612012-04-13T15:40:00.004+03:002012-10-27T16:47:48.694+03:00Pasta de primavara cu leurda<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Dupa o perioada de detoxifiere, apoi o cura de sucuri de fructe, legume si frunze verzi, am trecut la smoothie-uri, salate de fructe si legume, lapte din seminte/nuci, laptisor de matca, vlastari si acum incep sa introduc si lucruri mai complexe, cum ar fi aceasta pasta de primavara cu leurda.</span><br />
<span style="font-size: small;">Am reusit sa depasesc, din nou, dorinta de paine. Un ajutor important l-am primit de la hrisca hidratata, care a suplinit-o perfect. E minunat sa fiu din nou 100% raw vegan si ma simt in armonie deplina cu primavara de afara. </span></div>
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<a href="http://2.bp.blogspot.com/-CDK-JgugIys/T32q0g09siI/AAAAAAAAB-A/ooBM9tqKjHs/s1600/_MG_0444-1+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="http://2.bp.blogspot.com/-CDK-JgugIys/T32q0g09siI/AAAAAAAAB-A/ooBM9tqKjHs/s320/_MG_0444-1+copy.jpg" width="320" /></a></div>
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<li><span style="font-size: small;">1 avocado taiat cubulete</span></li>
<li><span style="font-size: small;">1 lingurita <a href="http://rawveganjoy.blogspot.com/2011/11/mustar-raw.html">mustar raw</a></span></li>
<li><span style="font-size: small;">1/2 lamaie, zeama</span></li>
<li><span style="font-size: small;">1 lingura ulei de canepa presat la rece</span></li>
<li><span style="font-size: small;">1 legatura leurda taiata marunt</span></li>
<li><span style="font-size: small;">1 dovlecel zucchini taiat cubulete</span></li>
<li><span style="font-size: small;">2 linguri pasta de caju (din caju hidratat cateva ore inainte)</span></li>
<li><span style="font-size: small;">1 lingura sos de soia Soyu </span></li>
<li><span style="font-size: small;">1 varf de cutit piper macinat</span></li>
</ul>
<span style="font-size: small;">Se amesteca totul (cu exceptia leurdei) in robotul cu lama in S. Leurda se aduga la sfarsit si se mai amesteca putin.</span><br />
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<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com1tag:blogger.com,1999:blog-8319504534513701303.post-33765770503193663252012-04-10T01:17:00.011+03:002012-10-27T16:48:04.802+03:00Tort cu crema de vanilie si capsuni<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Desi nu prea combin fructe cu nuci si uleiuri, am zis ca pentru acest Potluck, </span><span style="font-size: small;">ca sa ii rasfat pe participanti,</span><span style="font-size: small;"> am sa fac o exceptie. Stiu ca in aceasta privinta putin sunt atat de scrupulosi ca si mine si mi-am zis ca macar pentru aceste ocazii sa experimentez si eu cum este sa te joci cu arome, culori si gusturi exotice. </span></div>
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<span style="font-size: small;">Acest tort a iesit un deliciu, lucru confirmat si toti cei care au apucat sa il guste. M-am grabit sa postez reteta pentru ca am primit prea multe cereri ca sa las sa mai astepte.</span><br />
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<a href="http://4.bp.blogspot.com/-UlqATj0RsGU/T4NlHoe64pI/AAAAAAAAB-k/CXzB4D3vxf8/s1600/_MG_0892-28+copy1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="http://4.bp.blogspot.com/-UlqATj0RsGU/T4NlHoe64pI/AAAAAAAAB-k/CXzB4D3vxf8/s320/_MG_0892-28+copy1.jpg" width="320" /></a></div>
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<span style="font-size: small;"><b>Blat</b></span></div>
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<li><span style="font-size: small;">500 g nuci hidratate 8 ore in apa de izvor din care se face lapte, folosim pulpa rezultata</span></li>
<li><span style="font-size: small;">300 g migdale hidratate 8 ore in apa de izvor, </span><span style="font-size: small;">din care se face lapte, folosim pulpa rezultata</span><span style="font-size: small;"> </span></li>
<li><span style="font-size: small;">500 g stafide aurii Jumbo</span></li>
<li><span style="font-size: small;">2 pastaie vanilie, partea interioara</span></li>
<li><span style="font-size: small;">2 portocale, coaja rasa </span></li>
<li><span style="font-size: small;">5 linguri ulei de palmier raw (incalzit la 40 de grade)</span></li>
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<span style="font-size: small;">Se faramiteaza stafidele cu putina apa in robotul cu lama in S. Se adauga pulpa de nuca, pulpa de migdale, vanilia, uleiul de palmier si se amesteca impreuna pana obtinem o compozitie omogena. Adaugam apa daca mai este nevoie.</span></div>
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<span style="font-size: small;">Se aranjeaza compozitia intr-un cerc culinar si se lasa la congelator pana preparam urmatorul start.</span><br />
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<span style="font-size: small;"><b>Crema de vanilie</b></span></div>
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<li><span style="font-size: small;">500 g caju facut faina</span></li>
<li><span style="font-size: small;">2 pastai vanilie, partea interioara</span></li>
<li><span style="font-size: small;">10 linguri nectar de agave</span></li>
<li><span style="font-size: small;">4 linguri zeama de lamaie</span></li>
<li><span style="font-size: small;">7 linguri ulei de cocos presat la rece (incalzit la 40 de grade)</span></li>
<li><span style="font-size: small;">apa de izvor cat este necesar </span></li>
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<span style="font-size: small;">Se amesteca totul in robotul cu lama in S pana devine cremos. Se adauga peste blat si se da la rece cateva minute.</span><br />
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<span style="font-size: small;"><b>Strat de capsuni </b></span><br />
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<span style="font-size: small;">Se taie capsunii feliute circulare de 2 mm si se aseaza in cercuri concentrice, fara sa lasam spatii libere, formand un strat peste crema de vanilie</span></div>
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<span style="font-size: small;"><b>Crema de capsuni </b></span></div>
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<ul>
<li><span style="font-size: small;">400 g capsuni</span></li>
<li><span style="font-size: small;">300 g faina de caju</span></li>
<li><span style="font-size: small;">10 linguri sirop de agave</span></li>
<li><span style="font-size: small;">8 linguri ulei de cocos (incalzit la 40 de grade)</span></li>
</ul>
<span style="font-size: small;">Se amesteca totul in robotul cu lama in S si se adauga peste stratul de capsuni. Daca dorim o compozitie mai ferma adaugam mai mult caju si ulei de cocos. Eu am preferat o consistenta mai moale si mai aromata. </span></div>
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<span style="font-size: small;">Scos direct din frigider este tare si pufos. Dupa doua ore de stat in caldura a fost bun si cremos. Ambele variante sunt delicioase.</span><br />
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
<h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com16tag:blogger.com,1999:blog-8319504534513701303.post-54115146605754579762012-04-10T00:08:00.017+03:002012-10-27T16:48:20.995+03:00O emisiune si un Potluck...<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">Am avut o saptamana foarte plina. Dorinta pe care o am de la o vreme incoace, de a ajuta pe cat mai multi oameni sa se apropie de universul Raw, are tot mai multe oportunitati de concretizare. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">Marti am fost invitata la emisiunea </span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">"Bioculinaria", </span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">ca sa impartasesc din experienta mea vegetariana si raw vegana</span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;"> </span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;"> (vizionare <a href="http://www.youtube.com/watch?v=E4Dlr5zAncM">aici</a>)</span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">. Cu cateva ore inainte de difuzare am aflat ca</span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;"> </span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">o sa inregistram </span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">doua astfel de emisiuni, ca tot eram prea "relaxata", si nu mi-a ramas altceva mai bun de facut decat sa imi tin in frau emotiile</span><span style="font-size: small;"> si sa "dansez" cu situatia. </span><br />
<span style="font-size: small;">Pentru mine a fost o experienta noua, in care </span><span style="font-size: small;">factorul surpriza a fost prezent la fiecare pas. Desi s-au trasat cateva obiective, in rest, a fost lasat spatiu liber pentru spontaneitate si manifestare proprie. Partea buna a povestii este ca cei de la CasaBio, realizatorii acestei emisiuni, sunt o echipa minunata si in scurt timp am reusit sa ma simti alaturi de ei minunat.</span></div>
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<span style="font-size: small;">Ma bucur pentru aceasta sansa, deoarece este o emisiune de calitate si foarte utila celor care vor sa afle mai multe despre o alimentatie sanatoasa. Va invit sa urmariti </span><span style="font-size: small;">urmatoarea emisiune </span><span style="font-size: small;">marti, la ora 20:00, pe postul TV Europa Nova, in care eu voi vorbii </span><span style="font-size: small;">pe tema sucurilor verzi </span><span style="font-size: small;">si o sa va arat, practic, cum se realizeaza. (vizionare <a href="http://www.youtube.com/watch?v=m-C-J_TzBu8&feature=youtu.be">aici</a>).</span><br />
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<span style="font-size: small;">Sfarsitul de saptamana a venit cu mult asteptatul Potluck. </span><br />
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<a href="http://1.bp.blogspot.com/-9u1OxLx65wQ/T4MAprOZ2EI/AAAAAAAAB-U/TWv59GOe_lI/s1600/_MG_0852-13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://1.bp.blogspot.com/-9u1OxLx65wQ/T4MAprOZ2EI/AAAAAAAAB-U/TWv59GOe_lI/s320/_MG_0852-13.jpg" width="320" /></a></div>
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<span style="font-size: small;">Fiecare intalnire de pana acum a avut o nota unica si un parfum aparte. Poate ca </span><span style="font-size: small;">intr-o zi </span><span style="font-size: small;">am sa ma joc si am sa le dau si cate un nume distinctiv. Celui precedent ii va ramane </span><span style="font-size: small;">sigur </span><span style="font-size: small;">numele de "Agape" iar primului cred ca i se potriveste "Boema". Pe cel care tocmai a avut loc, daca ar fi sa ii caut rapid un nume, folosind umorul de situatie, cred ca l-as numii "Gara de Nord". De ce? Au fost cu mult mai multe persoane decat s-au anuntat ca o sa vina, aproximativ 40 de convivi, spatiul alocat a fost la limita confortului, si am avut un timp relativ scurt la dispozitie ca sa ne desfasuram, 2 ore si 45 de minute (lucru aflat doar cu o zi inainte de eveniment). </span><br />
<span style="font-size: small;">Asa ca a fost cu intarzieri, buluceli la masa, aglomeratie in general, un du-te vino continuu....dar lumea, in ciuda tuturor acestor conditii, a dat semne ca s-a simtit foarte bine. Iar acum, vorbind l</span><span style="font-size: small;">a modul serios, m-am gandit sa il numesc "Happening". </span><span style="font-size: small;"> </span><br />
<span style="font-size: small;">Mi-ar fi placut sa ajung sa interactionez cu fiecare in parte si probabil ca acesta a fost sentimentul celorlalti, dar per ansamblu a fost un eveniment reusit. Sper ca in timp sa ajungem sa formam un nucleu stabil si sa avem continuitate in experientele avute. Pozele facute la acest Potluck le gasiti <a href="http://www.facebook.com/media/set/?set=a.376789392355632.93927.100000737243111&type=3">aici</a>. </span></div>
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<span style="font-size: small;">Pentru data viitoare am stabilit sa ne intalnim undeva la iarba verde, in gradina cuiva (avem deja o oferta, suntem deschisi si pentru altele) sau la padure, si am gasit deja si un</span><span style="font-size: small;"> nume posibil potrivit: "Rusticana".</span><br />
<span style="font-size: small;">Am pregatit pentru acest Potluck:</span><br />
<ul>
<li><span style="font-size: small;">Hrisca cu mirodenii (reteta urmeaza)</span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2012/04/desi-nu-prea-combin-fructe-cu-nuci-si.html">Tort cu crema de vanilie si capsuni</a> </span></li>
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<span style="font-size: small;">Propun ca la comentarii fiecare sa isi scrie reteta preparatului adus.</span><br />
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com6tag:blogger.com,1999:blog-8319504534513701303.post-30834953000151130572012-04-05T16:54:00.005+03:002012-10-27T16:48:37.592+03:00Cateva idei pentru o detoxifiere de primavara reusita I<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Am convingerea ca Universul ne vorbeste clipa de clipa, trebuie doar sa fim atenti sa nu trecem pe langa cuvintele ce ne sunt adresate.</span><br />
<span style="font-size: small;">De cateva saptamani vreau sa scriu ceva despre detoxifiere, chiar am conceput un articol despre asta, dar am considerat abordarea prea esoterica si am renuntat la el. De atunci ma tot invart in jurul condeiului si, datorita unui program incarcat, am lasat totul sa astepte. Astazi am simtit ca a venit momentul potrivit sa duc la bun sfarsit aceasta idee. Deschizand calculatorul, prima propozitie care mi-a cazut sub privire a fost:<a href="http://networkedblogs.com/vQYoz"> "Când <b>nu</b> vreau să scriu, îmi sufulc mânecile şi mă pun să scriu. Oare de data aceasta ce va mai curge?"</a> Ii multumesc autoarei acestor randuri si intregului Univers pentru felul ghidus in care imi tot trage cu ochiul.</span><br />
<span style="font-size: small;">Cred ca unul dintre motivele care a facut ca acest articol sa treneze, este vastitatea subiectului si multitudinea de lucruri pe care as vrea sa le spun. Si cum eu am un stil oarecum "minimalist"...nu am incotro, trebuie sa "imi sufulc manecile" si sa ii dau drumul, indiferent de cate cuvinte or sa trebuiasca sa "curga".</span><br />
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<span style="font-size: small;"><a href="http://1.bp.blogspot.com/-NRVGn92ipuk/T3g0qGyT5sI/AAAAAAAAB9c/K1QWhO1Df_8/s1600/Poze-frumoase-flori-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-NRVGn92ipuk/T3g0qGyT5sI/AAAAAAAAB9c/K1QWhO1Df_8/s320/Poze-frumoase-flori-2.jpg" width="320" /></a></span></div>
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<span style="font-size: small;">Vreau sa incep cu un citat din</span><span style="font-size: small;"> "Lumina spirit viu" de </span><span style="font-size: small;">OMRAAM MIKHAËL AIVANHOV:</span><br />
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<i>"Acum câtiva zeci de ani, când înca se mai utilizau lampi cu petrol, în fiecare seara trebuia sa se curete sticla lampii. Arderea producea deseuri, petrolul prin ardere degaja un fel de funingine care se depunea pe sticla, si chiar daca flacara era aprinsa, lampa nu mai lumina, trebuia curatata.<br />
Acelasi fenomen se petrece si în noi, fiindca viata este o ardere, da, gândurile, sentimentele, actele noastre, toate manifestarile noastre sunt rezultatul unei arderi. Pentru a produce flacara, acesta energie care ne da viata, trebuie sa existe undeva materiale pregatite pentru ardere. Dar aceasta combustie se însoteste inevitabil de deseuri care trebuiesc eliminate, fiindca asa cum sticla lampii nestearsa de funingine nu mai da lumina sau cum soba cu lemne sau carbuni necuratata de carbuni nu mai da caldura, tot asa omul care nu se purifica se afunda în întuneric, frig si sfârseste prin a-si pierde viata.<br />
Din nefericire oamenii nu s-au gândit niciodata la aceste corespondente, si-si imagineaza ca pot trai foarte bine fara sa se preocupe de eliminarea impuritatilor. Ei stiu ca trebuie sa se spele în fiecare zi fiindca altfel porii pielii lor se vor închide si aceasta va dauna sanatatii. Dar interior nu se spala, de aceea porii pielii lor spirituale sunt astupati, nici o lumina nu ajunge la ei si ramân scufundati în întuneric, acuzând Cerul ca i-a abandonat si ca ramâne surd. Ei bine, Cerul nu ne-a abandonat si nu este nici surd! Obstacolele vin de la noi, fiindca noi ne-am format în jur o crusta atât de groasa, am întarit-o si consolidat-o, încât nici Cerul n-o poate traversa...."</i></span><br />
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<span style="font-size: small;">Dupa cum am mai spus si in alte ocazii, exista o interdependenta intre corpurile noastre si tot ceea ce facem in corpul fizic se reflecta in corpurile: emotional, mental, spiritual, si viceversa. Asa ca imi este greu sa vorbesc numai despre aspectele fizice si, ori de cate ori prind ocazia, le ating in treacat si pe celelalte. Fiindca vorbesc din experienta proprie, folosesc exemple concrete cu intentia de a impusiona, aratand prin aceasta ca "se poate!" si nu din motive de lauda. Ma inspira mult ceea ce a spus Mahatma Gandhi: "fi tu schimbarea pe care vrei sa o vezi in lume" si aceasta este calea mea de a actiona. </span><br />
<span style="font-size: small;">Nu este suficient sa mancam combinand corect alimentele, sa mancam raw vegan si nici macar sa mancam "bio". Traim intr-un mediu extrem de poluat, rupti de natura si putini sunt aceia care mananca 100% corect. Inca nici nu stim exact ce inseamna asta. Banuim, intuim, discutam pe aceasta tema...dar parerea mea este ca si cei care urmeaza o dieta raw vegana realizeaza doar partial acest lucru si de multe ori complica lucrurile. Oricum ei sunt cei mai aproape de adevar si probabil ca si cei mai sanatosi, vigurosi si plini de viata. </span><br />
<span style="font-size: small;">Dat fiind aceasta situatie, solutia care ne ramane este purificarea periodica. Un program de detoxifiere este foarte indicat la schimbarea anotimpurilor, cu precadere la echinoctii, dar mai ales la trecerea dinspre iarna spre primavara.</span><br />
<span style="font-size: small;">Aceia care mananca "normal", pot considera aceste ganduri o extravaganta. "Adica nu mancati carne, lactate, oua, totul este nepreparat termic, fara E-uri etc. si inca mai vorbiti despre detoxifiere?" Da, inca vorbim despre asta. Imi amintesc de o alta pilda foarte frumoasa, dar din lipsa de spatiu am sa va spun acum numai morala: "...zilnic trebuie sa ne curatam deoarece chiar si numai trecerea timpului impurifica".</span><br />
<span style="font-size: small;">Pentru unii raw vegani abordarea mea pot sa para mai stricta, dar trebuie sa intelegem ca ne aflam in etape diferite de invatare a hranirii corecte. Fiecare trebuie sa tinda sa faca mai mult din pozitia pe care se afla in acest moment. Nu are rost sa sarim etape si nici sa ne stresam cu prea multi pasi facuti dintr-o data. Unii pot sa se miste repede, altii nu, unii sunt presati de boli grele, altii simt ca au o intreaga viata in fata, nu suntem la concurs, important este sa facem lucrurile in parametrii bucuriei si a necesitatilor interioare.</span><br />
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<span style="font-size: small;">Intelegand de timpuriu importanta purificarii interioare, </span><span style="font-size: small;">am realizat</span><span style="font-size: small;"> </span><span style="font-size: small;"> multi ani la rand</span><span style="font-size: small;"> </span><span style="font-size: small;">tehnica yoghina Shank Prakshalana</span><span style="font-size: small;"><span style="line-height: 115%;"> </span></span><span style="font-size: small;"><span style="line-height: 115%;">(<a href="http://www.youtube.com/watch?v=FKPNBUd_up4">exemplificare video</a>). </span></span><span style="font-size: small;"><span style="line-height: 115%;">Pentru a puncta de ce este necesar sa avem un intestin sanatos</span></span><span style="font-size: small;"><span style="line-height: 115%;">, am sa dau aici un mic citat, iar restul articolului, care prezinta si tehnica, il gasiti <a href="http://www.scribd.com/doc/46579106/SHANK-PRAKSHALANA">aici</a>. </span></span> <br />
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<span style="font-size: small;"><span class="a">Meto</span><span class="l6">da ideala de curatare este cea descrisa in acest material. Este cea mai naturala si neinvaziva. Apa sarata absobita </span><span class="a">pe gura ajunge in stomac unde, condusa de miscari simple, parcurge tot intestinul, pana la iesire. Exercitiul se continua pana ce apa iese tot atat de curata si limpede ca si la intrare. El nu prezinta nici un fel de dificultati majore, nu implica nici un pericol si de aceea este recomandat oricui, cu conditia ca tehnica sa fie corect executata.</span></span></div>
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<span style="font-size: small;"><i><span style="line-height: 115%;">"In conceptia medicinei traditionale, una dintre cheile sanatatii se gaseste in intestin. Organismul fizic se intoxica in mod sistematic si fara intrerupere pe intreaga durata a vietii. Una dintre cauzele principale ale imbatranirii premature si ale senilitatii este acumularea de toxine in organism prin autointoxicare. Orice celula in viata produce toxine. Exista insa o sursa de autointoxicare extrem de periculoasa, fiind alcatuita din otravurile care se filtreaza prin peretele intestinal pentru a imbacsi intregul organism. Chiar si aceia care nu sunt constipati, sau cel putin cred ca nu sunt, au totusi o sursa permanenta de intoxicare in intestinul gros. Evacuarea, chiar cotidiana a intestinului, nu exclude faptul ca mucoasa poate fi acoperita cu o coaja de sedimente, ele incrustandu-se acolo putin cate putin si nefiind NICIODATA eliminate. Aici ele provoaca fermentatii putrede ale caror toxine se imprastie in intregul organism. Iritatia permanenta a mucoasei intestinale se afla la originea a numeroase forme de cancer. Cazurile de cancer ale intestinului bat toate recordurile in comparatie cu ale altor organe ale corpului.(...). Bolile direct imputabile autointoxicatiei sunt: ciroza, reumatismul, dizenteria, artrita, nevrite, psihoze, maladii ale inimii, boli ale pielii, miros in gura, litiaze,insomnii, sciatica, anemie. Acestea se datoreaza recircularii toxinelor".</span></i></span><br />
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<span style="font-size: small;"><span style="line-height: 115%;">Pentru mine contactul cu aceasta metoda a fost foarte fericit. Impreuna cu Regimul Oshawa numarul 7, realizat timp de 8 luni, episod despre care am vorbit <a href="http://suntsanatos.ro/stil-de-viata/doina-oprea-toate-drumurile-duc-la-raw-vegan.html">aici, </a></span>mi-a exemplificat magistral ca omul are ferecat in el comori </span><span style="font-size: small;">bine </span><span style="font-size: small;">ascunse de ignoranta in care traieste. In acea perioada, in pauza dintre 2 serii de cate 10 zile de regim tinut cu cereale yang, am realizat si cate o Shank Prakshalana. Si exact ca si in exemplul dat de </span><span style="font-size: small;"> </span><span style="font-size: small;">OMRAAM MIKHAËL AIVANHOV, am simtit cum se curata sticla "opaitului" si Lumina poate sa circule liber in ambele directii. </span><br />
<span style="font-size: small;">Concret, pentru ca stiu ca generalitatile nu se pun la socoteala, am sa va enumar cateva dintre efectele obtinute, utile pentru tema in discutie: pe langa sanatate perfecta, o stare sufleteasca si mentala armonioasa, am experimentat amplificarea capacitatilor telepatice - stiam in proportie cam de 80% ce gandeste si ce o sa spuna persoana din fata mea, activarea capacitatilor empatice - stiam de ce boli sau dezechilibre sufera cei din jurul meu, inclusiv aritmiile unei persoane le-am simtit la modul direct in inima mea, aveam somn constient (lucru urmarit de multe persoane care merg pe o cale spirituala) si multe altele. </span><br />
<span style="font-size: small;">Aceste capacitati sunt innascute omului si </span><span style="font-size: small;">toata lumea </span><span style="font-size: small;">are acces la ele, cu conditia sa nu ne mai comportam ca si cand am fi un "cos de gunoi". Chiar daca, datorita societatii in care am crescut, am fost legati la ochi un anumit numar de ani, macar acum, in aceasta perioada de mari revelatii si reevaluari, sa nu ne mai complacem in placeri si obisnuinte nesanatoase. Avem in noi un potential imens si e trist ca ne mentinem </span><span style="font-size: small;">la acest nivel de ignoranta</span><span style="font-size: small;">, </span><span style="font-size: small;"> lasandu-ne manipulati de interese meschine, </span><span style="font-size: small;"> avand o falsa senzatie de libertate. Adevarata libertate se cucereste.</span><br />
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<span style="font-size: small;">Pentru aceia pentru care aceasta tehnica pare dificila, exista metode mai usoare: clisma (numita Basti in medicina ayurvedica) si hidroterapia colonului. Daca pentru hidroterapie trebuie sa apelam la un ajutor specializat, pentru clisma nu avem nevoie de prea multe utilari si ingrediente. Cateva informatii despre cum se realizeaza si ce substante sunt potrivite pentru ea gasiti <a href="http://centru.kamala.ro/index.php?option=com_content&task=view&id=482&Itemid=349">aici</a>.</span><br />
<span style="font-size: small;">Eu, dintre toate ingredientele care se pot folosii pentru aceasta procedura, sunt incantata de cea recomandata in Terapia Gerson, si anume cafeaua. Iarna trecuta, </span><span style="font-size: small;">inainte de a incepe sa mananc raw vegan, </span><span style="font-size: small;">(la fel ca si in aceasta perioada) am realizat-o timp de trei luni, de cate 2-3 ori pe saptamana. Acest lucru a pregatit terenul minunat si, combinat cu vlastarii si germenii de legume consumati dupa aceea, a avut un efect radiant. Despre aceasta tehnica si modul in care se realizeaza gasiti un articol foarte bun </span><span style="font-size: small;"> in <a href="http://www.formula-as.ro/2000/403/medicina-naturista-25/medicina-naturista-1270"> Formula As</a> </span><span style="font-size: small;">"Interviu cu dr. Carmen Simona Ghiman". </span></div>
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<span style="font-size: small;">De ce imi place aceasta procedura? In primul rand pentru efectele vizibile si imediate. In clinica Gerson bolnavii de cancer isi administreaza aceasta clisma din 4 in 4 ore si scapa complet de orice durere, ba mai mult, devin mult mai tonici, </span><span style="font-size: small;">le revine apetitul si</span><span style="font-size: small;"> cheful de viata. Are un efect extrem de puternic de detoxifiere la nivelul ficatului si a vezicii biliare (cofeina produce o stimulare rapida a secretiei biliare, deschide canalele biliare si duce la eliminarea toxinelor), dar lista beneficiilor este mult mai mare. </span><br />
<span style="font-size: small;">Ajunsa in punctul acesta trebuie sa va fac o confesiune. Imi place utilizarea cafelei si din alte motive. Fiind fara boli nu a fost nevoie sa observ aspectul de ameliorare a dureriilor, dar am putut sa costat o multitudine de alte efecte "secundare", benefice la nivel afectiv si psihic. De fiecare data cand am facut-o am simtit o fericire aproape euforica, pace interioara, limpezire a mintii, stare de usurare si plutire. Corpul uman are inca atatea mistere!</span><br />
<span style="font-size: small;">Am citit doua carti in care se vorbeste la superlativ desprea aceasta metoda: <a href="http://www.editura-foryou.ro/index.php?p=detalii&id=52">"Vremea vindecarii. Un triumf asupra cancerului"</a> de Beata Bishop si <a href="http://editura-foryou.ro/index.php?p=publicatii&autor=33">O terapie naturala eficienta pentru tratarea cancerului si a altor boli grave </a> al doctorului Max Gerson. Va recomand cu caldura sa le cititi, o sa deveniti astfel constienti de faptul ca </span><span style="font-size: small;">purificarea corpului </span><span style="font-size: small;">este la fel de importanta ca si ceea ce mancati.</span><br />
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<span style="font-size: small;">Tot pentru curatarea colonului </span><span style="font-size: small;">consumul taratelor de Pssylium este foarte indicat pentru eliminarea placii </span><span style="font-size: small;">mucoide.</span><span style="font-size: small;"> Despre asta cititi in detaliu <a href="http://www.paradisulverde.com/Magazin-On-line/Altele/Cereale/PSYLLIUM-TARATE-150g-SANO-VITA.html">aici.</a> </span><br />
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<span style="font-size: small;">Inchei aici prima parte. Sunt multe lucruri de spus pe marginea acestui subiect. Am sa revin in curand si cu alte idei. Am urmarit doar sa punctez anumite tehnici si procedee importante, lasand loc si pentru efortul personal. </span><br />
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<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com16tag:blogger.com,1999:blog-8319504534513701303.post-42332391081786468882012-03-28T14:05:00.002+03:002012-10-27T16:49:06.335+03:00Lumina din paharul verde. Impresii de la Essentials<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Duminica am participat la "Conferinta internationala de terapii complementare si altenative Essentials", unde a fost destul de mult loc alocat si pentru prelegeri pe teme de alimentatie sanatoasa si hrana vie. </span></div>
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<span style="font-size: small;">Pentru aceasta prelegere am ales sa fiu foarte practica. Din experienta am observat ca </span><span style="font-size: small;">in acest domeniu </span><span style="font-size: small;">exemplele concrete fac mult mai mult decat orice teorie. Asa ca am mers pregatita cu mult "material didactic" si vazand ritmul in care s-au topit preparatele m-am felicitat pentru aceasta idee.</span></div>
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<span style="font-size: small;">Am pornit de la premisa ca ocazii concrete sa gusti hrana vie sunt foarte putine, in general trebuie sa mergi la workshop-uri, demonstratii culinare sau cursuri, si trebuie sa recunoastem ca nu abunda oportunitatile de acest gen in contextul nostru cultural, asa ca mi-am zis "hai sa ii recompesez pe curajosii care au indraznit sa fie curiosi pe aceasta tema."</span></div>
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<span style="font-size: small;">Am fost foarte fericita sa vad cum cei 5 litrii de suc verde au disparut vazand cu ochii si sa observ incantarea si mirarea cu care a fost baut. Cel mai des am auzit propozitia "mai vreau suc verde". Cele doua zile de munca asidua au fost rasplatite cu prisosinta de interesul cu care au fost primte bucatele "alese" pentru acest eveniment si consider ca mi-am indeplinit scopul propus. </span></div>
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<span style="font-size: small;">Chiar daca, datorita timpului scurt pe care l-am avut la dispozitie, nu am reusit sa vorbesc despre clorofila, enzime, germinare si alte subiecte pe care am dorit sa le ating, sunt sigura ca am reusit sa transmit lumina captata de clorofila si sa o aduc in vietile celor prezenti. Sper ca acest eveniment sa fie pentru ei un bun inceput si sa ne reintanim la potluck-urile care or sa vina. </span></div>
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<span style="font-size: small;">Am preparat si alimente de baza, simple, usor de facut, urmarind sa acopar o gama variata de mancare din dieta unui raw vegan. Asa cum am promis am sa dau retetele aici pentru o mai buna aprofundare si orientare.</span></div>
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<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2011/11/ciocolata-raw.html">Ciocolata raw</a> </span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2011/04/bomboane-gen-raffaello-2-grau-inmuiat.html">Trufe raw cu cocos si curmale</a> </span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2011/04/normal-0-21-false-false-false-ro-x-none_03.html">Lapte din migdale cu vanilie</a> </span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2011/04/normal-0-21-false-false-false-ro-x-none_03.html">Lapte din nuca cu scortisoara</a> </span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2011/04/normal-0-21-false-false-false-ro-x-none_03.html">Lapte din seminte de floarea soarelui cu cacao raw</a> </span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2012/01/suc-verde-cu-suc-de-portocale.html">Cocktail verde cu suc de portocale</a> </span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2012/01/paine-rustica.html">Paine rustica</a> (varaianta simplificata, reteta o sa urmeze)</span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2012/02/salata-de-cruditati-cu-varza-de.html">Salata de cruditati cu varza de Bruxelles, ciuperci marinate si smantana de caju </a> </span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2011/04/zacusca.html">Zacusca</a> </span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2011/05/branza-crema-de-caju.html">Branza crema de caju</a> </span></li>
<li><span style="font-size: small;">Vlastari de ridiche, varza rosie, praz, broccoli </span></li>
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<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com5tag:blogger.com,1999:blog-8319504534513701303.post-61529907049476503002012-03-24T11:33:00.002+02:002012-10-27T16:49:21.504+03:00Un (alt) fel de bilant si o invitatie<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Nu stiu daca pot sa marchez cu exactitate cand s-a indeplinit un an de cand mananc raw vegan, trecerea </span><span style="font-size: small;">catre acest tip de alimentatie </span><span style="font-size: small;">a fost atat de lina si neprevazuta incat doar luna martie mi-a ramas in memorie ca si reper, dar cert este ca a trecut un an.</span></div>
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<span style="font-size: small;">Aceasta perioada se suprapune ciclic peste multe alte treceri dinspre iarna spre primavara, o perioada ideala pentru detoxifierea organismului, in care ma gasesc intr-o etapa de purificare (aproape identica cu cea de la inceputul aventurii mele raw). Despre acest subiect am sa vorbesc, mai pe larg, in curand. </span></div>
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<span style="font-size: small;">Dar acum vreau sa impartasesc cu voi bucuria sarbatoririi acestui an extrem de creativ, care a venit cu multe schimbari </span><span style="font-size: small;"> </span><span style="font-size: small;">in viata mea</span><span style="font-size: small;">. Am cunoscut oameni interesanti, de la care am avut multe de invatat, am intalnit Maestrii, mi-am revelat zone neexplorate pana acum, am inteles cum e sa supravietuiesti in conditii extreme sau sa <a href="http://www.youtube.com/watch?v=BRyzrF3KQIw">mergi pe jar</a>, am vazut locuri noi si fermecatoare si multe, multe altele... dar partea cea mai ludica si creativa a fost si ramane raw veganismul. </span></div>
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<span style="font-size: small;">Despre cum am ajuns la acest tip de alimentatie am scris deja in mai multe randuri, </span><span style="font-size: small;">nu vreau sa ma repet, </span><span style="font-size: small;">cel mai exhaustiv am vorbit despre asta <a href="http://suntsanatos.ro/stil-de-viata/doina-oprea-toate-drumurile-duc-la-raw-vegan.html">aici</a>. Despre entuziasmul experimentarii in bucatarie, <a href="http://rawveganjoy.blogspot.com/p/retete.html">retetele</a> de pe acest blog vorbesc singure, la fel ca si despre provocarile parcurse in ale <a href="http://www.retetecupoze.ro/author/doina-oprea/?submit=vezi">fotografiei</a>, conceperii unui blog, perfectionarea lui si a mea continua si inca multe altele, totul este ilustrat aici. </span></div>
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<span style="font-size: small;">Exista insa o parte mai putin cunoscuta, un fel de efect secundar, pe care nu l-am luat in calcul, nu l-am urmarit, dar care reprezinta pentru mine un feedback minunat si, recunosc, surprinzator. In ultimul timp reviste, bloguri, evenimente, emisiuni, imi solicita participarea, sau pur si simplu vorbesc despre mine (si uneori descopar asta, accidental, mult mai tarziu). Recunosc ca desi sunt lipsita de ambitii in directia unei afirmari personale, (lucru care inca mi se reproseaza), ma incanta impactul avut si faptul ca pot sa ajut astfel mult mai bine si pe altii. Oricine e bucuros sa vada ca terenul arat da roade si ca semintele aruncate nu au cazut pe un pamant steril. </span></div>
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<span style="font-size: small;">Dar eu am un principiu: sa nu iti faci din pasiuni "serviciu". Am invatat asta cu o alta "iubire" de-a mea, cartile, si mi-am invatat bine lectia. Asa ca, de mult timp nu mai amestec lucrurile si imi tin deoparte hobby-urile dragi de tot ce tine obligativitate, conventie, rutina, reclama. </span></div>
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<span style="font-size: small;">Am ajuns la vremea maturitatii in care dupa o viata plina de acumulari (desi vremea invatarii nu va inceta niciodata, sunt si raman o "exploratoare" pana la ultima suflare) simt nevoia sa impartasesc si celorlati din experienta mea. Fara nici un alt motiv. Nu am nimic de vandut, nu am nici un interes, nici o ambitie, nici un plan. Bucuria mea este sa daruiesc si celorlati din preaplinul meu. Asta atata timp cat ei sunt interesati si eu consider ca acest lucru este util. </span></div>
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<span style="font-size: small;">Si cum majoritatea lucrurilor vin spre mine fara ca eu se le caut, m-am gandit sa va invit </span><span style="font-size: small;">sa sarbatorim impreuna acest an parcurs, </span><span style="font-size: small;">in cadrul celui mai recent eveniment de acest gen survenit in viata mea: </span></div>
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<a href="http://3.bp.blogspot.com/-sNoU5gNeBMw/T2y4MZQxzUI/AAAAAAAAB7o/rz_RdNaqWv4/s1600/INVITATIA+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-sNoU5gNeBMw/T2y4MZQxzUI/AAAAAAAAB7o/rz_RdNaqWv4/s640/INVITATIA+1.jpg" width="426" /></a></div>
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<span style="font-size: small;">Va astept duminica,</span><span style="font-size: small;"> 25 martie 2012, </span><span style="font-size: small;"></span><span style="font-size: small;">la ora 18:15 in Amfiteatru, la</span><span style="font-size: small;"> o prelegere pe teme raw si o mica degustare.</span></div>
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<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com8tag:blogger.com,1999:blog-8319504534513701303.post-15367192196702231532012-03-08T13:43:00.008+02:002012-10-27T16:49:36.405+03:00Veni, vidi, celebravi<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Zilele petrecute la Roma au fost o continua sarbatoare. Asta a fost intentia cu care am pornit intra-colo si acesta este obiectivul pe care l-am atins cel mai usor. Pentru unii Venetia este orasul romantic prin definitie</span><span style="font-size: small;">, pentru mine Roma este cel mai roma-antic loc vizitat de pana acum. De ce? Pentru ca a reusit sa ma surprinda in fiecare clipa. Mereu am gasit ceva frumos de privit, de simtit, de gustat, de auzit.</span></div>
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<span style="font-size: small;">Dintre toate, pescarusii au fost cele mai fascinate aparitii, care mi-au insotit pasii aproape in toate locurile pe unde am calcat. Multi, zburand in grup, sau singuri, vorbind intre ei galagios-melodios, sau dormind in cele mai neasteptate locuri, relaxati si netulburati de nimic, iti dadeau senzatia ca daca vrei poti chiar sa ii atingi. Doar vazandu-i traiai o stare de vacanta.</span><br />
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<span style="font-size: small;">Un alt lucru care m-a incantat foarte mult a fost apa din Roma. Intr-o lume in care apele oraselor nu mai sunt potabile, Roma te uimeste prin cismelele </span><span style="font-size: small;">cu apa rece si pura ca de izvor, </span><span style="font-size: small;">ce exista aproape la fiecare colt de strada. Tot legat de apa a fost multitudinea fantanilor arteziene pe care le-am vazut. Lucrate cu mare arta, plasate in pietile importante ale orasului, reprezinta o oaza de prospetime si incantare in orice anotimp. Desi am plecat la sfarsitul iernii, la noi era plin de nametii, am aterizat acolo in plina primavara si totul era verde, inflorit si scantaietor, iar fantanile cu apa cistalina, ce curgea din abundenta din grupuri statuare mitologice, formau in lumina soarelui irizatii de curcubeu.</span></div>
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<span style="font-size: small;">M-au impresionat cladirile Romei. Monumentale si grandioase. Toate erau asa. Nu era un nucleu mai impozant ca apoi totul sa se micsoreze spre periferie, cum vezi in marile orase europene, ci multa maretie, armonie si omogenitate arhitectonica ca si fundal si marile obiective turistice presarate cu generozitate peste acesta. <br />
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<span style="font-size: small;">Un alt aspect fermecator a fost lipsa de graba. Toata lumea savura pe indelete arta, frumosul, poezia locurilor, nimeni nu era grabit nicaieri, de parca eram in sintonanta unii cu altii. Eram ca un mare grup armonizat la secunda. Si desi nu ne-am grabit nicaieri am avut timp sa vedem aproape totul. Un localnic ne-a spus ca nu e bine sa vezi chiar totul ca sa mai ai motiv sa te intorci, asa ca am fost atenti la acest detaliu si am lasat usa deschisa pentru viitor.</span></div>
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<span style="font-size: small;">Pentru ca se zice ca la Roma</span><span id="yui_3_2_0_1_1331151487588233" style="font-size: small;"> sa te porti ca un roman, nu am fost nici noi foarte rigurosi cu obiceiurile </span><span style="font-size: small;">de acasa. Fiind foarte dificil sa mancam raw vegan in acel context, am luat vacanta din toate punctele de vedere si am trait clipa asa cum a venit spre noi. Am savurat bucataria italiana la ea acasa si a fost incantator. (Binenteles in limitele vegetarianismului). Am tanjit uneori dupa sucuri si cruditati dar nu am avut timp de crize existentiale. Umbland din zori si pana in miez de noapte a fost mai confortabil sa nu avem nici un stres decat sa tinem cu dintii de principii. In fond am avut tot timpul din lume pentru asta si o sa il avem si de acum incolo. </span></div>
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<span style="font-size: small;">Mi-a placut mult cartea "Mananca, roaga-te, iubeste", scrisa cu mult umor si sensibilitate de </span> Elizabeth Gilbert<span style="font-size: small;">, <span style="font-family: Georgia,"Times New Roman",serif;">unde autoarea povesteste cum la Roma</span></span><span style="font-family: Georgia,"Times New Roman",serif;"> a gustat </span><i style="font-family: Georgia,"Times New Roman",serif;">la dolce vita</i><span style="font-family: Georgia,"Times New Roman",serif;"> si deliciile ei culinare, punand pe ea"cele mai fericite 12 kilograme din toata viata</span>".</div>
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<span style="font-size: small;">Despre frumusetile istorice ale Romei nu are sens sa povestesc prea mult. Pe langa faptul ca ele trebuie vazute personal, deoarece fiecare are lentila lui prin care vede lucrurile, la ora actuala exista o multitudine de prezentari ale lor pe internet. Dar chiar si rostirea numelor lor vine cu o melodicitate care iti vibreaza in suflet si te transpune intr-o alta lume:</span></div>
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<span style="font-size: small;">Coloseumul, Basilica Sf. Petru, Fontana di Trevi, Forumul Roman, Piazza di Spagna, Pantheonul, Columna lui Traian, Muzeele Vaticanului, Piazza Navona, Castelul Sant’Angelo, cartierul boem </span><span style="font-size: small;"> </span><span style="font-size: small;">Trastevere </span><span style="font-size: small;">("de dincolo de Tibru")</span><span style="font-size: small;">, Biserica Santa Maria si multe altele. Aici sunt doua albume ilustrative al acestor minunatii vazute de noi. <a href="http://www.facebook.com/media/set/?set=a.365254183509153.91498.100000737243111&type=3">Album 1</a> si <a href="http://www.facebook.com/media/set/?set=a.368431813191390.92122.100000737243111&type=3">Album 2</a>.</span></div>
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<span style="font-size: small;">A, sa nu uit romanticele stradute serpuitoare, pavate cu piatra, care se strecoara printre colosalele cladiri ale Romei. O alaturare unica si de un farmec aparte. Si de multitudinea de terase aflate pe trotuare unde puteai sa te rasfeti, la orice ora din zi si din noapte, cu absolut orice ai fi poftit din bucataria lor. </span></div>
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<span style="font-size: small;">Acum, intorsi acasa, ne scaldam inca in amintirile stralucitoare ale unei Rome pe care ne-am propus sa o revedem curand. Singura bucurie este ca ne-am reintors la mesele noastre verzi si pline de vigoare, pentru ca ne-au lipsit mult sucurile si salatele de toate felurile, dar a fost un pret care, din cand in cand, chiar merita platit.</span></div>
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
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<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com15tag:blogger.com,1999:blog-8319504534513701303.post-13517477741249577672012-02-21T19:02:00.010+02:002012-10-27T16:49:51.418+03:00Lapte din nuci cu valente terapeutice<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Racesc foarte rar in ultimii ani, dar de data aceasta am aflat cu surpriza ca nu e suficient doar sa mananci raw vegan ca sa fi sanatos, ci trebuie sa fi atent la temperaturi extreme si oboseala. Imunitatea poate sa scada vertiginos in aceste conditii. </span></div>
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<span style="font-size: small;">Dupa ce am stat cateva ore la o temperatura de minus 24 de grade fiind imbracata foarte subtire, eram la schi si am crezut ca o sa ma misc mult mai mult in acea perioada, si dupa cateva nopti nedormite si multa oboseala la activ, am primit din plin raceala altcuiva. Nu-i nimic, o impart cu placere pentru ca e vorba de cineva drag. </span></div>
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<span style="font-size: small;">Problema cu raw veganismul este ca nu mai ai grija de tine, ai sentimentul ca esti invincibil. Inainte, in conditii similare as fi facut cel putin 5 complicatii, toate terminate cu sufixul "ite" (*ceea inseamna inflamatie, diferita de infectie, care implica prezenta bacteriilor)</span><span style="font-size: small;">, acum doar am racit zdravan, cu febra si toate celea ca la carte.</span></div>
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<span style="font-size: small;"><a href="http://2.bp.blogspot.com/-NPvKH8M9r1w/T0NH9y91tMI/AAAAAAAAB6M/hVI7PJkU4yQ/s1600/_MG_5901a+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="254" src="http://2.bp.blogspot.com/-NPvKH8M9r1w/T0NH9y91tMI/AAAAAAAAB6M/hVI7PJkU4yQ/s400/_MG_5901a+copy.jpg" width="400" /></a></span></div>
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<span style="font-size: small;">Toate ar fi in limitele normale, in fond fiecare poate sa isi mai permita luxul unei raceli pasagere, singurul neajuns este ca in cateva zile plecam intr-o excursie la Roma, unde o sa celebram ziua mea de nastere, cadou primit de la dragalasul meu sot. </span></div>
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<span style="font-size: small;">Ador Italia, este locul in care civilizatia si arta se impletesc admirabil. Acolo fiecare casa din orice satuc are o gradina ca un paradis, aranjata cu mult gust si culoare. Mereu spun ca italienii au arta in sange. Ma entuziasmez de aceasta excursie de cateva luni si acum sunt pusa in fata unei provocari.</span></div>
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<span style="font-size: small;">Asa ca pun la bataie tot ceea ce cunosc in materie de tratamente naturiste ca sa ma scot la liman. </span></div>
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<span style="font-size: small;">Ieri am facut acest lapte de care am fost foarte incantata. De doua zile nu pot sa beau decat lichide, in general sucuri, si acest lapte nutritiv a fost o schimbare binevenita.</span></div>
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<li><span style="font-size: small;">1 1/2 l <a href="http://rawveganjoy.blogspot.com/2011/04/normal-0-21-false-false-false-ro-x-none_03.html">lapte de nuca</a></span></li>
<li><span style="font-size: small;">10 linguri miere de salcam </span></li>
<li><span style="font-size: small;">1 lingura de turmeric pulbere</span></li>
<li><span style="font-size: small;">1 lingura de fructe de acai pulbere</span></li>
<li><span style="font-size: small;">1 lingura de lucuma pulbere</span></li>
<li><span style="font-size: small;">1 ligurita de ghimbir pulbere</span></li>
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<span style="font-size: small;">La salute in una tazza!</span><br />
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
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<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com13tag:blogger.com,1999:blog-8319504534513701303.post-37545577045575013732012-02-21T17:39:00.006+02:002012-10-27T16:50:53.022+03:00Tahina<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">De multa vreme vreau sa scriu aceasta reteta, dar niciodata nu s-au indeplinit toate conditiile ca sa pot duce la bun sfarsit aceast lucru.</span></div>
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<span style="font-size: small;">Pe la inceputurile mele raw vegane</span><span style="font-size: small;"> </span><span style="font-size: small;">am fost foarte dezamagita </span><span style="font-size: small;">cand am aflat ca tahina din comert este facuta din seminte pajite. Asa ca am studiat problema si am creat aceasta reteta. Are un gust putin mai aspru, usor amarui, dar dupa ce te obisnuiesti cu el constati ca este delicioasa. </span><br />
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<a href="http://4.bp.blogspot.com/-xjbrUqlL9eo/T0NHtDa1a3I/AAAAAAAAB58/GKw5BzwwTIc/s1600/_MG_5941a+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="http://4.bp.blogspot.com/-xjbrUqlL9eo/T0NHtDa1a3I/AAAAAAAAB58/GKw5BzwwTIc/s400/_MG_5941a+copy.jpg" width="400" /></a></div>
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<li><span style="font-size: small;">500 g seminte crude de <a href="http://www.ecomagazin.ro/seminte-de-susan-eco/">susan</a>, macinate</span></li>
<li><span style="font-size: small;">2 lamai, zeama</span></li>
<li><span style="font-size: small;">2 linguri sos de soia, Tamari sau Shoyu</span></li>
<li><span style="font-size: small;">4 catei de usturoi pisati</span></li>
<li><span style="font-size: small;">apa de izvor, cat este necesar</span></li>
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<span style="font-size: small;">Se amesteca totul in robotul cu lama in S.</span><br />
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com5tag:blogger.com,1999:blog-8319504534513701303.post-74565431235338426742012-02-21T17:14:00.012+02:002012-10-27T16:51:06.817+03:00Salata de spanac cu maioneza de mustar<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">Si cu aceasta am incheiat redactarea retetelor de la Potluck-ul din februarie.</span></div>
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<span style="font-size: small;">Aceasta este un preparat realizat de soacra mea, minunata mama a lui Adrian, cu care ea a facut furori sambata. Toata lumea l-a laudat. Asa ca l-am realizat si eu ca sa aiba cine doreste reteta si sa stie cum sa il faca. E absolut delicios.</span></div>
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<span style="font-size: small;"><a href="http://1.bp.blogspot.com/-9W_4iV6SWsA/T0NHQ05eEPI/AAAAAAAAB50/-gCDKBA60yc/s1600/_MG_5980a+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-9W_4iV6SWsA/T0NHQ05eEPI/AAAAAAAAB50/-gCDKBA60yc/s400/_MG_5980a+copy.jpg" width="400" /></a></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span></div>
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<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 castron spanac fara codite</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 lingura <a href="http://rawveganjoy.blogspot.com/2011/11/mustar-raw.html">mustar</a></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 lamaie, zeama </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">3 linguri ulei de floarea soarelui presat la rece</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">10 linguri <a href="http://rawveganjoy.blogspot.com/2011/04/smantana-din-caju.html">smantana de caju </a></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">1 catel de usturoi pisat</span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">sare dupa gust</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">piper dupa gust</span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Facem o maioneza din mustar, ulei, sare, piper, lamaie. Tocam marunt spanacul, putem sa il maruntim la final si in robotul cu lama in S. Adaugam maioneza, usturoiul si smantana si amestecam pana la perfecta inglobare a lor.</span></span><br />
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com8tag:blogger.com,1999:blog-8319504534513701303.post-44706166726358490352012-02-20T18:22:00.004+02:002012-10-27T16:52:28.566+03:00Salata de cruditati cu varza de Bruxelles, ciuperci marinate si smantana de caju<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<span style="font-size: small;">De cand mananc raw vegan am folosit de mai multe ori afirmatia: "Asta este cea mai buna mancare raw de pana acum!". Devine din ce in ce mai dificil sa fac ierarhii in acest domeniu. Pot sa spun insa cu mare precizie, fara sa gresesc deloc, ca asta este printre primele 5 preparate super bune pe care le-am mancat any time. </span></div>
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<span style="font-size: small;">Am ramas si eu cu gura cascata cand am inceput sa mananc din aceasta salata, eram insa la Potluck, asa ca am inchis-o repejor la loc si mi-am transformat gura intr-un zambet sarmant.</span></div>
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<span style="font-size: small;"><a href="http://1.bp.blogspot.com/-Ud-oBAqN-1E/T0Jd51MVnMI/AAAAAAAAB5s/-NzedV-_TKc/s1600/IMG_5642f+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="http://1.bp.blogspot.com/-Ud-oBAqN-1E/T0Jd51MVnMI/AAAAAAAAB5s/-NzedV-_TKc/s400/IMG_5642f+copy.jpg" width="400" /></a></span></div>
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<span style="font-size: small;"> <b>Ingredientele principale</b></span></div>
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<li><span style="font-size: small;">20 bucati varza de Bruxelles taiate in 4</span></li>
<li><span style="font-size: small;">6 ciuperci champignon taiate felii subtiri</span></li>
<li><span style="font-size: small;">2 morcovi facuti "taitei"cu un curatator de legume</span></li>
<li><span style="font-size: small;">6 linguri rosii uscate conservate in ulei de masline, macinate in robotul cu lama in S </span></li>
<li><span style="font-size: small;">1 legatura patrunjel tocat marunt</span></li>
<li><span style="font-size: small;"><a href="http://rawveganjoy.blogspot.com/2011/04/smantana-din-caju.html">smantana de caju</a> proaspata (doar din caju, sare si lamaie) </span></li>
<li><span style="font-size: small;">vlastari de ceapa rosie</span></li>
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<span style="font-size: small;"><b><span style="font-family: Georgia,"Times New Roman",serif;">Marinata pentru varza</span></b></span><br />
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<li><span style="font-size: small;">10 linguri sos de soia Tamari</span></li>
<li><span style="font-size: small;">2 lamai, zeama</span></li>
<li><span style="font-size: small;">1 lingurita pulbere din foi de dafin </span></li>
<li><span style="font-size: small;">piper macinat dupa gust</span></li>
<li><span style="font-size: small;">apa de izvor cat sa acopere varza </span></li>
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<span style="font-size: small;">Lasam varza in marinata 8-12 ore. O strecuram bine de zeama.</span></div>
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<b>Marinata pentru ciuperci</b></span></div>
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<ul>
<li><span style="font-size: small;">10 linguri sos soia Tamari</span> </li>
<li><span style="font-size: small;">3 linguri otet de mere</span></li>
<li><span style="font-size: small;">2 linguri ierburi de Provence (Herbes de Provence)</span></li>
<li><span style="font-size: small;">1 lingurita piper macinat</span></li>
<li><span style="font-size: small;">apa de izvor cat sa acopere ciupercile</span></li>
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<span style="font-size: small;">Lasam ciupercile in marinata 2-8 ore. Le stoarcem de zeama in pumni, cat putem de bine.</span></div>
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<span style="font-size: small;"><b>Preparare</b></span></div>
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<span style="font-size: small;">Intr-un bol mare asezam ingredientele in straturi. Eu am facut urmatoarea succesiune: varza de Bruxelles, ciuperci, morcovi, rosii, patrunjel, smantana, vlastari de ceapa.</span></div>
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<span style="font-size: small;">Impresionant! A fost pe placul tuturor convivilor de la <a href="http://rawveganjoy.blogspot.com/2012/02/potluck-februarie-2012.html">Agapele </a>de sambata</span><br />
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<a href="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Fn8OjrMksLc/UIvg7mDQBpI/AAAAAAAAC60/JmYqe8yISBs/s1600/RawVeganJoy+avatar.jpg" /></a></div>
<h2>
<span style="font-size: small;"><b><span lang="EN-US" style="font-family: "Georgia","serif"; line-height: 115%;">Va invit cu drag sa cititi aceste articole si retete pe noul site <i><span style="color: purple;"><a href="http://rawveganjoy.ro/wordpress/" target="_blank">Raw Vegan Joy</a></span></i>, si multe alte noutati!</span></b></span></h2>
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Anonymoushttp://www.blogger.com/profile/00721645148287083523noreply@blogger.com3